ʻO ka meaʻaiʻaiʻaiʻelua no nā kānakaʻelua

Makemakeʻoe i kahiʻahaʻaina hauʻoli a paʻakikīʻole iʻole e kala i ka ipu i ke ahiahi? ʻO kēia kolo pipi kūkeke no nā meaʻaiʻelua e lawe wale i kahi hana mua i ke kakahiaka a laila hiki iāʻoe ke hauʻoli i ka luʻuʻaiʻole ma ke ahiahi.

ʻO ka pipiʻai he meaʻai nui loa e hana ai i loko o ke kumukūkū akāʻo ka nui o nā meaʻai no kaʻohana holoʻokoʻa. Ināʻoe e kuke wale wale no nā kānakaʻelua a iʻole wale ihoʻoe, makemake pahaʻoe i kahi meaʻaiʻole i hāʻawiʻia i nā lawelawe ponoʻole. Eia kahi'anua meli māmā no nā meaʻelua, i hanaʻia me ka'ōpū mīnoa a'ōwili paha, me nā huaʻai a me nā mea kanu.

Ināʻoe e kuke no ka hui nui, hiki iāʻoe ke pālua i ka meaʻai. E hopohopo anaʻoe i ka maʻalahi o ka hanaʻana i kēia kīʻaha aloha

Ka mea e pono ai

• 1 lb
• ka pipiʻai, ka pulu'ōpiopio, a me ka pipi a puni
• 2 kāpili pāpelu
• 2 mauʻuala liʻiliʻi
• 1ʻoki liʻiliʻi, iʻokiʻia i loko o ka pahu
• 3 punetēpō
• 2 punetūpuni kaʻaila
• 1 kui ka'ōpala, kākī a miki
• 1 lālā liʻiliʻi liʻiliʻi loa (koho)
• Hoʻopili'Āina
• ʻO ka rosemary
• ʻO ka paʻakai a me ka pepa eʻono
• 2 punetēpō o ka palaoa i hui pūʻia me 1/2 kapu o ka wai anuanu

Pehea e hana ai

1. Eʻokiʻoki i kaʻiʻo i loko o nā pahu.
2. E hoʻohui i kaʻiʻo a me 3 punetēpō o ka palaoa.
3. ʻO Brown i kaʻiʻo i loko o ka alapiʻi me kaʻailaʻaila a hiki i kaʻeleʻele o kaʻiʻo aʻaʻole i wela. ʻO ka lepa ma waho e hāʻawi aku i ke kala i ka'alehu a me ka hoʻouluʻana i ka'ōpala mai ke kaʻina hana.
4. E puhi i kaʻiʻo browned maikaʻi.
5. E hoʻomoʻi i ka meaʻai e hoʻomoʻu i ka kuke kuke me nā huaʻai, nā meaʻala a me ka wai kūpono e uhi i nā meaʻai.
6. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola. Mai hopohopo, hiki ke kuke lōʻihi ke lōʻihi kou lā.

1. I loko o nā minuke he kanakolu i ka hoʻomoʻaʻana, e hoʻoneʻe i ka lauʻoho a hoʻololi i ka wela i kahi kiʻekiʻe. Ke hoʻolapalapa ke kuke, e hoʻonā i kahi hui o 2 punetēpē o ka palaoa a me ka 1/2 kīʻaha wai. Hoʻomaʻa a hiki i ka uluʻana o kahi pulu.
2. E lawelawe i kaʻai.

Ka lawelaweʻana i nā manaʻo kōkua

Hiki i kēia pipi bipi ke lilo i waenakonu o ka papaʻaina me ka'ōmaʻomaʻo'ōmaʻomaʻo e like me ka papa mua, a me nā'ōwili pepa a iʻole ka baguette no ka hoʻonui i nā kumukūʻai. ʻO nā pai waina waina maikaʻi loa me ka pipi bipi. E noʻonoʻo e pili ana i kahi kelekale no ka meaʻai.

Hiki iāʻoe ke hoʻonākau i nā mea a pau a hiki ke maʻalahi lākou i ka mimkini kapuahi. Hiki ke hoʻomauʻia ke koena i nā hebedoma i hala.

ʻO nāʻano likeʻole a me nā mea kōkua no ka pipi beef noʻelua

Hiki iāʻoe ke hoʻohana i nā lālā a pau āu i makemake ai no kēia kohu. ʻO kahi laʻana, he meaʻoluʻolu ka huiʻana o ka mea kanu o ka mea kanu, aiʻole hiki iāʻoe ke hoʻohana i nā mea kanuʻeleʻele kaupaʻa ma kahi o nā kāloti a me nā uala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	658
Ka nui o ka momona	26 g
Ka momona	7 g
Ka momonaʻole	14 g
ʻO Cholesterol	101 mg
Sodium	889 mg
Nā Carbohydrates	66 g
Fiber Dietary	8 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.