"Ke kīhaʻi neiʻo Giora Shimoni," Keʻike nei au i kēia Hualaina Carrot Salad,ʻo ia ke kumu. "
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
Ke lawelawe i ka lehulehu? ʻO kēia me nā mea maʻalahi keʻalua aʻekolu paha.
Ma Morokoka, hoʻohanaʻia i kahi papahele o ka paprika maikaʻi a me ka wela . ʻO ka paprika'āpala ,ʻaʻole naʻe i hoʻohana pinepineʻia, he meaʻoluʻolu hoʻi.
ʻOiai ua hanaʻia kēia salatina me nā kālokaʻalani,ʻo nā kāleka heirloom iʻikeʻia he mea maikaʻi loa. E hoʻokuʻuʻia kekahi o ko lākou mau hiʻohiʻona maikaʻi i ka wā i hoʻolapalapaʻia, akā e hana mau ana lākou i kahi hōʻike maka!
E hana i kēia meaʻai: E lawelawe i kēia'ōlamu pātaina ma kaʻaoʻao o ke kīʻahaʻalani me Baharat, Kālī, a Mint, aiʻole kēia Lemon Herb Baked Halibut , Green Green a me ka Pecans a me ka lā Syrup , a me nā'ōlaʻiʻuala a iʻole kēia Quinoa, Arugula, & Butterut Salalad Squash With ʻO Citrus Vinaigrette . E hāʻawi mai i nā lālani kūʻakaiʻo Hazelnut a me ka pomegranate Granita no ka meaʻai.
A iʻole, no ka meaʻaiʻai meaʻai maʻalahi, e hoʻohana i ka salakeke kāleti e hoʻonui i ka lelo i kahi hālaʻi piquanti i kahi laiki a me kaʻaila. E hoʻopili i kahi ipu hao o Quinoa me Black Beans, Corn, a me Zucchini . Ka pipi i ka paila i loko o nā kīla, a me luna me nā kopa o Tofu Toledo a me nā kāloka Moroca. ʻO ka papa hana pālahalaha a me ka meaʻono wela ka mea nui. ʻAʻole wale kēia heʻai nui a maikaʻiʻole no ka Lā Meatless a iʻole nā wiki pule hana, akā ua kūpono loa no ka hoʻopiliʻana inā e laweʻoe i kaʻaina awakea i ka hana a i ke kula paha!
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- Kāleka 6-7,'ōpala, hoʻopiliʻia, a'eliʻokiʻia i nā'āpana
- 3 punetēpuni i ka wai lemon
- 2 punetēpili kaʻaila'alapiopio hou
- 2 cloves keleka, peele a me kaʻokiʻoki
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- ʻO ka paʻakai o ka moana aʻo ka paʻakai a me ka paʻi kosher ka mea eʻono
Pehea e hana ai
1. I loko o kahi kōmole nui, lawe mai i 1 i 2 kīʻaha o ka wai paʻakai i kahi maʻi. E hoʻomoʻi i nā'āleti kāpena i ka ipu hao. Hoʻomaehu no 6 a 8 mau minuke, aiʻole a hiki i ka palupalu akāʻaʻole ka mushy.
2. E hoʻololi i nā kāloka i kahi colander. E puhi a holoi i lalo o ke kai anuanu e hoʻopau ai i ke kaʻina hana. Hoʻololi i kahi kīʻaha.
3. I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka wai lemon, kaʻaila, kaʻaila, ka kumini a me ka paprika. E ninini i kaʻaʻahuʻana i nā kāloti a hoʻolei i ke kapa komo.
ʻO ka manawa eʻono ai i ka paʻakai a me ka pepaʻeleʻele'ōpū. E lawelawe a hoʻomāhanahana aʻoluʻolu paha.
KEKAHI:
E hoʻonui i 1/4 kapu i nā lau cilantro'āhiʻi. ʻO Cilantro ka lau o ka'ōlaina coriander'ōpiopio, aʻono e like me ka huʻi o ka pāhū a me ka citrus.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 203 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 229 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |