ʻO ka hoʻomaʻemaʻeʻana i ka meaʻono Bean

ʻO kēia meaʻai meaʻaiʻole a me kaʻulaʻula keʻokeʻo, he meaʻono ia e hanaʻia me nā mea hou a pau, akā, ponoʻoe e hana i kāu'ōpiopioʻai inā makemakeʻoe e lilo maoli i mea hou. Ma ka hoʻohanaʻana i ka mea kanu i ka mea kanu hale , e hana kēia i ka palaoa me ka meaʻaiʻole a me ka vegan .

Ua hoʻomaka koke nei au i ka hoʻohanaʻana i nā pīni hou a hou aku i ka kukeʻana, ma mua o ke kēne. ʻAʻole,ʻaʻole i loaʻa koke iaʻu kahi nui nui o ka manawa kūʻokoʻa, ua hoʻomaka wau i ka hoʻolālā muaʻana i kahi maikaʻi aʻe, a ua hoʻohāʻule i kaʻuʻoihanaʻai i mea nui loa.

ʻAe, he manawa ke kālā, akā ua hoʻomaka wau i ka kukeʻana i nā meaʻai hou, e like me kēiaʻano keʻokeʻa o ka meaʻono maʻemaʻe ma kahi maloʻo maloʻo ma mua o nā pī baʻa, ke loaʻa iaʻu ka manawa. Ma kaʻahaʻaina awakea,ʻaʻole oʻu manawa, akā loaʻa iaʻu ka manawa ma hope o ke ahiahi, a laila hiki iaʻu ke hoʻokuʻu a lawe i ka'anana hou no kaʻaina awakea i ka lā aʻe. ʻAiʻia nā meaʻai, ka hōʻailona, ​​a me ka paʻakai hou a me nā meaʻai!

Ka mea e pono ai

• 1 pākēnei i nā paini cannellini maloʻo (aiʻole hiki iāʻoe ke hoʻohana i nā wili he 15 mauʻaila)
• ʻO ka wai no ka pānaʻi pī
• 4 puna punaʻailaʻaila (i māheleʻia)
• 1 kahi nui (ʻoki)
• 2 cloves keleka (minced)
• 1 kalo maile nui (ʻoki)
• 1'ūlā pāla (mea hou)
• 1 heleni laume (hou)
• 1'Āla Rosemary (hou)
• 1 ka lauʻole
• 4 kapu
• kahe hua manu (aiʻole ka mea 'ai i ka mea hānaiʻaiʻia e ka meaʻaiʻole)
• ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka lepo hou kahiʻeleʻele pepa eʻono ai
• 1 kaha kaʻina wai lemon (aiʻole ka wai mai 1/2 a lemon)

Pehea e hana ai

1. E hoʻopaʻa i nā piʻa a me ka wai i loko o ke pola a moe i ka pō.
2. E puhi i nā beana a hoʻokaʻawaleʻia.
3. Hehi 2 punetēpuni o kaʻailaʻaila ma loko o kahi puʻupuʻu nui loa.
4. E hoʻouka i kaʻaila a kuke i 5 mau minuke.
5. E hoʻopili i ke kālani a e kuke no kekahi minute'ē aʻe.
6. E hoʻoulu i nā piʻa, ka puaʻi, ka pā'ū, ka lau, ke kumalā, ka lālā bay, a me ka pepa.
7. E hoʻolālā i ke kumukūʻai a lawe mai i kahi maʻi.
8. E hoʻohaʻahaʻa i ka wela, e uhi i ka ipu hao, aeʻoluʻolu e hoʻolimalima mālie no nā hola 1/2/2, aiʻole a hiki i ka manawa eʻoluʻolu ai nā pi, e ulu ana i kekahi manawa.

1. E hoʻokuʻi i ka paʻakai aʻae e hoʻomaha iki.
2. E hoʻomaʻemaʻe i ka kānana i loko o ka meaʻai, hoʻi i ka ipuhao, hoʻokipa akāʻaʻole e hoʻolapalapa, a laila hoʻohui i ka wai lemon a me kaʻailaʻaila i koe ma mua o ka lawelawe.

E like hoʻi me kēia pīpī pilikino maikaʻi keʻokeʻo maikaʻi loa? Eia kekahi mau mea 'aila meaʻai e makemakeʻoe e ho'āʻo:

• ʻO ka moaʻanaka Tuscan a me ka'ōpiopio me ka maloʻo
• ʻEkolu kūkena a me ka pote
• 7 meaʻai i ka mea 'ai a me ka mea kanu
• ʻO ka'ōpenaʻai meaʻai ma ke kiʻi: nā kiʻi, nā kiʻi, nā kiʻi
• ʻO ka pīniʻeleʻele Kaleponi a me ka'ōpena'ōpena'ōpena

E nānā pū hoʻi: 11 nā meaʻai meaʻaiʻo ka meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	389
Ka nui o ka momona	15 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	834 mg
Nā Carbohydrates	50 g
Fiber Dietary	13 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.