ʻOkoʻa i kahi'ōnaehana maʻalahi a me ka maʻalahi o nā'ā'ī nunu meaʻai e hāʻawi hou i ka pahu hou! Hoʻokumu hou nā'ōpili hou i kahi'ōpala kinoʻole. ʻOiai,ʻaʻole lākou he meaʻai nui loa i kā lākou iho, akāʻo ka manawa hou,ʻaʻole ka papa pāmaʻi a iʻole ka palaoa keʻokeʻo, aʻaʻole lākou i kokoke i ka inoa maikaʻiʻole o nā kānaka! No ke aha eʻai ai nā kānaka? Hiki, no ka mea hoʻokahi, he mea maikaʻiʻole ia, hoʻopihapiha, a hiki ke hoʻomākaukauʻia ināʻoe e kuke me kahi meaʻole ma kahi pālahalaha a microwave paha, aiʻole inā e hele anaʻoe e hoʻomoana.
ʻO kēia meaʻai he ala maikaʻi loa ia e hoʻopili koke i ka pūʻulu o nā kānaka i ka wikiwiki a me ka maʻalahi, e hoʻololi ana ia mai nā mea maʻamau. Inā loaʻa iāʻoe kekahi paukū paukū, kahi hapa o ka kumini a me kekahi mau pepaʻulaʻula ma ka lima, hiki iāʻoe ke hoʻolilo iāʻoe iho i kumu no kahi meaʻai i meaʻai i ka meaʻai ma Iapana. E hoʻomoʻi i kekahi tofu a i kekahi mau momona, inā makemakeʻoe e hoʻomāhuahua i kaʻai. hiki iāʻoe ke hoʻouka i ka lima lima o nā'enuʻomaʻo'ōmaʻomaʻo, no kaʻaʻai a me ke koʻi, a, inā makemakeʻoe eʻoluʻolu,ʻeleʻele kekahi mau mea a hiki i ka wā e maʻaleʻale ai a hoʻokuʻu i ka poʻe i loko. no ka poʻe hanauna, 'aʻole pahaʻoe eʻimi ana i ka nani!
Ināʻoe he meaʻaiʻole a meaʻaihue paha ma kahi hoʻolālā kālā aʻaiʻana i nā meaʻahaʻaina kūleʻa waiwai, hiki iāʻoe ke hoʻohana i kēia meaʻono a me ka maʻalahi e hoʻohui i kahi meaʻono a me nāʻanoʻokoʻa i kāu mau meaʻai ma ka hanaʻana i kahi meaʻai a me ka vegan . Hiki iāʻoe ke hoʻohana i kēia meaʻai me ka 'aiʻole ma waho o kahi pākekeʻai i hoʻokomoʻia - pili iāʻoe. E hauʻoli!
Ka mea e pono ai
- 1 hōʻiliʻili i nā lālā hou
- 3/4 wai wai
- 1 tsp curry lulupa
- 1/2 tsp cumin
- e'āleʻa i nā paʻi pepaʻulaʻula
Pehea e hana ai
- E hānai i ka poʻe'ōpiopio i loko o ka wai no hoʻokahi minuke aiʻoleʻelua, e like me nā kuhikuhi o nā pōkā.
- E hoʻouka i ka curry a me ka kumini, aʻae i ka wela no kekahi manawa hou 3 a 5 mau minuke, a hiki i ka wā e hoʻopauʻia ai nā noodles.
- E hoʻoulu i kahi'ōwili o nā meaʻulaʻula ula a hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 367 |
| Ka nui o ka momona | 15 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,510 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |