ʻO kēia mea hoʻomākaukau no kahiʻehu 7-layer i hanaʻia ma nā papa. ʻO nā mea momona e komo pū me ka pipiʻai, ka laiki, ka palaoa, ka'ōmato, a me nā huaʻai'ē aʻe. He pāʻina piha ia i hoʻokahi papa a he hana kupanaha ia me ka'ōwili pepa a me ka palaoa a me ka salamona'ōmaʻomaʻo.
ʻO keʻano o ka papaʻano mua, mai ka makahiki 1950 Hunt o Tomato Sauce ad, ua hanaʻia me kekahi mea'ē aʻe o ka'ōmato maʻoma ma kahi o nā mīmaki paʻi. Ua pākuʻi au i kahi papaʻewalu o kaʻoki kuʻi.
Ka mea e pono ai
- 1 ka kīʻaha hanaʻole, holoiʻia a hoʻomaʻemaʻeʻia
- 1 ka'ōpū kernel piha i kaʻaila
- Hoʻopiha i ka paʻakai a me ka pepa
- 1 hiki (8 'aune) ke kuʻina' ōmato i hui pū me ka 1/2 kapu wai
- 1/2 kīʻaha'okila
- 1/2 kīʻaha i ka pepa keʻo
- 3/4 i 1 pāʻani hou i ka pipi o ka honua, kāpaeʻia aʻokiʻia
- 1 hiki (14.5 'aune) ka piʻo hīmeni, kahiʻole, a iʻole kekahi mea'ē aʻe paha o ka'ōniu kīmakai i hui pūʻia me ka 1/4 kapu wai
- E paʻi i ka puaʻa,ʻokiʻia i ka hapalua
- 1 kaʻaila a me ke kāpena Cheddar i hui pūʻia, koho
Pehea e hana ai
- E kau i ka raiki i loko o ka 2-quar baking dish.
- E pīpī ka palaoa ma luna o ka papa laiki a kaupī māmā me ka paʻakai a me ka pepaʻeleʻele hou.
- E hoʻohui i ka'ōmole 1 o ka'ōmato me 1/2 kīʻaha wai a ninini ma luna o ka waihona kānana.
- E kāpīpī me kaʻoloʻaki a me ka bele.
- ʻO kahi kiʻekiʻe o kaʻaila a me ka pepa me ka pipi o ka honua a kāpīpī māmā me ka paʻakai a me ka pepaʻeleʻele hou.
- ʻO luna me nā'āpana puaʻa.
- E uhi pū me ka pahu a me kaʻai i 350 F no hoʻokahi hola.
- Wehe a hoʻomoʻa i 30 mau minuke, a hiki i ka paʻakai.
- Inā makemakeʻia, i luna me ka poʻi līpī, hoʻi i ka umu, a hoʻomau i ka pāʻina a hiki i ka pauʻana o ka cheese.
Hiki iāʻoe ke like
ʻO kaʻaila Beef Casserole me ka Pāʻakai a me ka Lī
ʻO ka meaʻono a me ka'opiʻa Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 539 |
| Ka nui o ka momona | 23 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 407 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 34 g |