ʻO kēia'āpana'āpanaʻaina he meaʻoluʻolu a maʻalahi. Hoʻomaʻemaʻeʻia nā'āpana'āpana me ka gelatin a me ke kō. Hoʻomohuiʻia ka huila gelatin i hoʻonohonohoʻia me ka hulu hou. He mea maʻalahi hiki kēia i kaʻohana e noi pinepine ai. E ho'āʻo me nā peaki a me nā pears!
Ka mea e pono ai
- 1 hiki (16 mau'une) apricot halves, drained
- 1 envelopp i hoʻopiliʻia e ka gelatin, e pili ana i 1 punetēpē
- 3 punetini wai anuanu
- 2 punetēpō wai wai lemon
- 1/3 kapu kī
- 1 1/2 mau kīʻaha kaumaha a i'iliapala paha
Pehea e hana ai
- E kau i nā'āpana i ka pahu wai. puree. I loko o kahi kīʻaha, e hoʻonuanu i ka gelatin i ka wai anuanu.
- I loko o ka'aniani liʻiliʻi, hoʻohui i ka puree apricot puree, gelatin, wai lemon, a me ke kō. ʻO ka hema ma luna o ka wela nui a maloʻo ke gelatin a me ka sugar. E hoʻolimalima hou no 30 mau minuke.
- Kupa i'ōmoleʻia; e hoʻopili i loko o ka'ekehā 4-kapu paha. ʻO ka palaoa hoʻomaʻemaʻe a hoʻomaʻamaʻa.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 126 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 17 w |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |