ʻO Kālā Māmā a me ka Salamele Māmā

ʻAʻole wale nā ​​kauā a me nā kauā wale no ke kauwela! Lawe mai i kāu pāʻani palemu i loko o nā mahina māmā me ka hoʻohanaʻana i nā meaʻai likeʻole me nā kāloka a me ke kāpena a me kaʻohiʻana iā lākou. ʻO ka holo wikiwikiʻana i ka umu wela me ka māmā nui i nā hua'ōpala i ka mālamaʻana iā lākou i kahi'ūpilikiʻi, aʻo ke kālaʻaʻalani i hoʻolālāʻia a me ka ulanaʻaila.

Hoʻolahalahaʻo Tahini i ka pīpī melemele, a hiki ke loaʻa iā ia ma ka māhele honua o kāu hale kūʻai, ma kahi kokoke i ka momona paʻapū, aiʻole ma ka'aele condiment. ʻO kahi lālā lemon a me ka lima lima o ka pā'ū ke mālama nei i nā mea hou.

E lawelawe i kahi mahana ma kahi o nā mea kanu i nā hipa a me kaʻiʻo puaʻa momona no kahiʻai'alaina maikaʻi. A iʻole e hoʻololi i kēia salakeke i loko o kahi pālahalaha hoʻokahi ma ka hoʻouluʻana me ka arugula a me ka huapalaoa i moʻa e like me ka bale .

Ka mea e pono ai

• 1/2 kaʻulaʻulaʻulaʻula, iʻokiʻia a me kaʻopihi (4 mau kīʻaha)
• 1 mau pāti kalo,ʻokiʻia aʻokiʻoki i loko o 1½'ini kilo (3 mau kola kapu)
• 2 punetēpī me ka 1/4 teaspoon grapeseed a me kaʻaila canola
• 1/2 teaspoon pepaʻulaʻula
• ʻO ka paʻakai a me ka pepa
• 2 nā'ōpuni'ōpala maʻamau, unpeeled
• 1/4 ke kīhini ipu
• 2 punetēpuni ka wai lemona hou
• 1 teaspoon honey
• E piʻi i ka 1/2 kapu wai wela
• 2 punetēpō nā paʻi pāʻani hou

Pehea e hana ai

1. E hoʻolale i ka umu a 475 F.
2. E kiʻi i ka kāpena a me nā kāloka meʻelua punetēpona o kaʻaila ma kahi pepa pani nui. E hoholaʻia i loko o ka papa hoʻokahi a kāpīpīʻia me nā'ōmole pepaʻulaʻula a me ka hola me ka paʻakai a me ka pepa.
3. E hoʻouhui i nā kāleka kālepa a me ka 1/4 teaspoon o kaʻaila i kahi kīhāha o ke alumini alumini a me ka pōlee no ka hoʻopaʻaʻana i nāʻehu i loko. E hoʻomoʻa i ka pepa bakena.
4. E hui i kahi mau minuke he 10 mau minute, aiʻole ia a hiki i ka māmāʻana o nā māmā a paʻa mau ke kāloka.

1. E wehe pono i ke kāleka mai ke alumini alumini a'ō aku i nā'ahuʻula ma waho o nāʻili me kahi pahi. E kaomi me ka pahi wili e hana i ka paku.
2. I loko o ke kīʻaha liʻiliʻi, e hoʻopili i ka paʻipaʻi kāpena, kahini, ka wai lemon a me ka meli. ʻO ka manawa me ka paʻakai a me ka pepa. E mānoʻi ka huiʻana. E hoʻomoʻi i ka 1/2 kīʻaha o ka wai wela, he punetuni i ka manawa, a hiki i ka manawa eʻae likeʻia ai.
3. ʻO nā kiʻekiʻe me ka pāpaʻi hou a me ka haʻuki me ke kāhini kāhini.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	278
Ka nui o ka momona	16 g
Ka momona	2 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	121 mg
Nā Carbohydrates	33 g
Fiber Dietary	8 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.