Nui nā'ōpiopio e mahalo ana i nā'ōpala e like me ke olakino maikaʻi, ke akahai, ka'ōpū. Hiki iā lākou ke hoʻohanaʻia i nā soup, nā kapuahi, a me ka pasta. Akā naʻe,ʻaʻole iʻike nā kānaka a pau i ka uluʻana i nā'ōkala palau a me ka puhiʻana i ka meaʻai,ʻaʻole wale i kaʻai'āhiu, akā, i ka inu inu inu. ʻO ka hōʻailona o kaʻupenaʻupena he mea hōʻoluʻolu ia i ka waiʻawaʻawa a hiki ke hoʻonaniʻia ma ona iho aiʻole i loko o kahi mea inuʻono.
Ka mea e pono ai
- 1 hapa ikaika
- uptle tea
- 2 teashi
- (aiʻole nā hōʻailona rhizomes hou a iʻole e hiki iāʻoe ke pani i kahi'āpana'ōhū'ōpuni hou)
- 1/2 'aila hueve agave (aiʻole kāu meaʻalaʻona maikaʻi)
- 3 i ka 4ʻalani lahilahi lemon
- Kō koho:
- ka hawanawana rye
Pehea e hana ai
E hana mua i ka Nettle Tea
I ka pauʻana o kāʻoukouʻohiʻana i kāʻoukou mau kākalaioa, mai hoʻolei aku i ka wai kuke. ʻO ka wai (kahi wai kīʻaha a meaʻai paha) he meaʻai nui. Nui nā meaʻai e hoʻonuiʻia i ka wai, no laila, inā hoʻopihaʻoe a'ōpala i kāu mau kākalaioa (aiʻole kekahi mea ulu'ē aʻe), e laweʻia kekahi o kā lākou meaʻai mai ka'ōpū lau i ka wai kuke. ʻO ka wai maloʻo e mālama ana i ka Huamaila C, Vitamin A, a me nā minela (me ka Calcium, Pailakiko, Zinc, a me ka Iron), no ke aha lā e hoʻolei aku ai?
- Hiki iāʻoe ke uhi i nā paila o nā'ōpiopio i loko o kahi ipu wai hoʻokahi, eʻoki ana i nā lau a me ka mālamaʻana i ka wai eʻaila ai i kahi papa'ē aʻe. Hoʻopakeleʻo ia i ka wai, ua wela ka wai e pani ai (no laila e hoʻoulu i ka papa hana), a ke hoʻohua mai nei i kaʻupena liʻiliʻi nui, i hana ai no ke aloha.
- E hoʻopili i ka wai ma o kahiʻeke jelly a iʻole kahi mea e maʻa mau ai i ka hopuʻana i nā mīkini liʻiliʻi a me nā'āpana. ʻO ka hopena o ka waiʻo kāu kāpena nettle.
No ka Cordial
- E hoʻohui i ke kāpenaʻupena, ka'āhiu'āhiu, a me ka agave i loko o kahi ipu nui a lawe iā lākou i kahi maʻi. Laweʻia mai ka wela, e hoʻohui i nā lemona, a uhi i ka ipu. E hoʻokuʻu i ka paila no 24 mau hola, a laila e pale i ke kino.
- Hiki iāʻoe ke lawelawe i kēia ma luna o ka hau, aiʻole e holo i loko o kāu kani kani no ka huahana carbon. ʻAʻole naʻe, e holo, ma o kāu SodaStream. ʻAʻole wale ia e hōʻole i kāu palapala noi, akāʻo ka meaʻala i loko o ke kekeʻupena hiki ke hōʻino i ka SodaStream.
No ka Hale Koʻo
- E hoʻohui i nā māhele likeʻole o kaʻaha koko me ka whiskey rye ma kahi mea hau e hoʻonani i ka hau.
- E lulu i 30 maukona, a laila e kuhi i ke aniani pōhaku ma luna o hoʻokahi aʻelua mau 'āmaʻa nui.
Ināʻoe e leʻaleʻa i kāuʻupena ma kahi pono'ī a iʻole ia he moa pumehana, he meaʻono ia, aʻo ka mea āu e nānā aku ai i ka manawa e holo ai ka manawa.