Halibut me kahi meaʻala

Hoʻopihaʻia kēia lauoho māmā a me ka maʻalahi me ka meaʻono maikaʻi. E lawelawe i kēia halihali me nāʻuala a me kahi hua'alapala a i ka saladi i hoʻouluʻia no kaʻai maikaʻi.

Ka mea e pono ai

• 4 mau puʻupuʻu, e pili ana i 8 'auneke i kēlā me kēia
• 2 hui pūʻailaʻaila
• 1'eneʻena kapuni
• 1 Pāʻani, kahi iʻokiʻia
• 3/4 ke kīʻaha kaumaha
• 2 punetēpuni kahi'āhiʻoki'āhihi hou aiʻole 2 teaspoons i hoʻomaloʻoʻia
• 1 ka'eneʻena ka'eliʻoki i ka pāhiri
• Kō koho: ka paʻakai a me ka pepa, eʻono

Pehea e hana ai

1. ʻO ka umu ahi he 425 °.
2. Hoʻopili i nā kīpiʻi me kaʻailaʻaila a kāpīpīʻia me ka paʻakai a me ka pepa.
3. Hoʻonohonoho i loko o kekahi kīʻaha pīpaʻiʻaila; e kuke no ka 15 mau 20 mau minuke, aiʻole a hiki i ka hoʻomoʻaʻiaʻana o ka pahū ma waena a me nā lawai me ka māmā.
4. I kēia manawa, ka wela wela a me ka balota bale a hiki i ka wa eʻoluʻolu.
5. E hoʻomoʻa i ka cream, dill, ka paʻi, a me ka paʻakai a me ka pepa eʻono.
6. E lawe mai i kahi maʻi.
7. E lawelawe i ka kīʻaha ma luna o ka pūpū'ūpala.

Hiki paha iāʻoe ke leʻaleʻa:

• Halibut me Balsamic Marinade
• Halibut Creole
• Kaʻiʻiaʻo Halibut me kaʻaila meaʻai
• ʻO kaʻaila Herb Butter
• Kuʻiʻo Halibut me kahi manu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	495
Ka nui o ka momona	29 g
Ka momona	14 g
Ka momonaʻole	11 g
ʻO Cholesterol	194 mg
Sodium	278 mg
Nā Carbohydrates	3 g
Fiber Dietary	0 g
Pāmua	53 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.