Eʻoluʻolu i ka'Āina Pāhili'Aiho Kūʻokoʻa
ʻAʻohe mea i palepa i kahi lā wela. ʻO nāʻano ulu likeʻole me ka mango a me ka papaya e hiki ke loaʻa i ke kauwela a he mea nui loa ia no smoothies. Eia kaʻu mea punahele punahele Asia maikaʻi:
01 o 09
Mango Smoothie
ʻO Brian Macdonald / Getty Images ʻO kaʻono o ka mango me kahi hōʻailona o ka momona he mea kūpono no ka smoothies. Ua hui pūʻia ka mango a me ka maiʻa me ka yogurt momona a me nā mea i hoʻahoʻia me ka wai lime a me ka meli i loko o kēia leʻaleʻa hōʻoluʻolu. Hiki iāʻoe ke hoʻonui i ka wai o ka lime, ka waiʻalani, a me ka wai mango e hoʻololi i kaʻono i mea e like me kāuʻono. E hoʻomaopopo pono e hoʻohana i ka maiʻa e hiki ke loaʻa i ka meaʻono loa. Makemakeʻoe e noʻonoʻo i mua e like me ka makemake e hoʻonoe i ka mango a me ka maiʻa no ka liʻiliʻi ma 15 mau minuke i mea e hana ai lākou i kahi maikaʻi maikaʻi.
02 o 09
Hawaiian Mandarin Hawaiian Creamsicle SmoothieʻO Michael Brauner / Getty Images E hoʻohana i nāʻalani mandarin, nā pineapple paʻipaʻi, a me ka yogurt a me ka waileme vanilla no ka hanaʻana i ka meaʻalaniʻoluʻolu e aloha aiʻoe. No nā hualoaʻa maikaʻi, ponoʻoe e kinai i nā'āpanaʻalani mandarin.
03 o 09
ʻO Lychee a me Pineapple Smoothie
ʻO Jolanta Bochen / EyeEm / Getty Images ʻO ka lama lychee maikaʻi loa ia ma ka hema o Kina a he hōʻailona o ka pilina ma ka'ōlelo Haina. Hiki paha iāʻoe keʻimi i ka lychee hou ma nā makelia o'Asia, akāʻo ka manawa pinepineʻoe e hoʻohana i nā lychees canned,ʻoi aku ka maʻalahi o ka loaʻa ma ka hale kūʻai. Piʻiʻia ka'ōpū e ka mea maikaʻi e like me ka maiʻa. E hiki iāʻoe ke hana me ka yogurtʻole iʻole e launaʻole akā he kiʻekiʻe nui ke kinetene me kahi silika a me ka waiū. Hiki iāʻoe ke noʻonoʻo e hoʻoulu i kekahi'ōnihi a kale paha e hoʻololi i ka'ōmaʻomaʻo a hoʻonui i kahi kūʻai.
04 o 09
ʻO Bubble Tea Smoothie
Nā kiʻi X X / Stockbyte / Getty Images Ua hui pūʻia kekahi mau huaʻiliahi me nā meaʻai e hoʻohanaʻia e hana ai i kaʻahu Aʻo Asia i kēia mea leʻaleʻa. Ponoʻoe e hoʻonui i ke kahe o ka waiu pudding puehu, ka pahūʻana i ka momi momona, ka huakeke sugar sugar, a me nā pela tapioca. Mai hoʻopoinaʻoe e pono anaʻoe i kahi mauʻu momona no nā maʻamau. Hiki ke loaʻa iāʻoe kekahi kala mai ke kī.
05 o 09
Papaya Mango Smoothie
GYRO PHOTOGRAPHY / trustimagesRF / Getty Images Manaʻoʻoleʻoe eʻalani i ka papa hoʻomaʻemaʻe ma ka hoʻoukaʻana i ka almond extract a iʻole ka pine o ka nutmeg a iʻole ka hinamona. Hiki iāʻoe ke hoʻohana i ka mango a me ka papaya hou me kahi maiʻa maikaʻi, ka waiʻalani, ka wai lime, a me ka yogurt. Makemakeʻoe e kinaki i nā hua'okiʻuki no 15 mau minuke ma mua o kou hoʻohuiʻana iā lākou i loko o ka poli.
06 o 09
ʻO ka'ōiwi kai'āpīpīIan Spanier / Getty Images Hoʻokomo hou ka puaʻa hou i ka mango, ka pineapi, a me ka maiʻa i loko o kēia momona i hanaʻia me ka loaʻaʻole o ka waiu a me nā hua puaʻa. Hiki iāʻoe ke maʻalahi ma ke kūʻaiʻana i nā hua maloʻo e hoʻohui. Ināʻikeʻoe e aloha anaʻoe i ka hoʻohuiʻana o ka hānai, hiki iāʻoe keʻimi e hoʻonui i nā hui likeʻole.
07 o 09
Kiwi a me ka'āpanaʻiliahi Smoothie
ʻO Yurii Skrypynets / EyeEm / Getty Images ʻO nāʻano paiwi kiwiwi maikaʻi loa me ka mango, papaya, ka pineapple, ka niu, a me ka waiʻalani i loko o kēia momona me ka yogurt a me vanilla. No kaʻaila Kalikena oʻAmelika.
08 o 09
ʻO Tofu Smoothie BlueberryWonsup I / EyeEm / Piʻi kiʻi ʻAe, ke hoʻopunipuni nei wau i kahi wahi maʻaneʻi -ʻo ka meaʻo Asia wale nō i loko o kēia momona he silina tofu, i hui pūʻia me nā blueberries loaded blueberries. ʻO kahi leʻaleʻa maikaʻi e hana ai i ka pōpōpō nui i ka meaʻono hoʻomaha a holo wikiwiki paha.
09 o 09
Mango Honey Green SmoothieWestend61 / Getty Images Inā loaʻa iāʻoe ka manawa maʻalahi e hoʻonui i nā huaʻai olakino, e hoʻokuʻu iā lākou i loko o kou poli. ʻO kēia'āpana pāʻaniʻai he mango,ʻoni, kaʻalani, a me ka'ōnihi. Hiki iāʻoe ke pani i kale no ka hopena like. He mea inuʻono ia eʻoluʻolu aiʻoe i ka lawelaweʻana i ka meaʻai maikaʻi.