Hoʻomaopopo kahi hōʻoi i nā mea kanu hou no ke kīʻaha kīʻaina kūpono no nā mea'ōhua:
Ma Kina, manaʻoʻia nā hana meaʻai i ka wā kahiko. ʻO ia keʻano he mau seneturi ka lōʻihi o ka Haina e hoʻohui i nā hui kīʻaha i loaʻa i loko o nā meaʻai meaʻai, mai ka meaʻono a me kaʻono i ka mea wela a me ka meaʻono. ʻO nā kumu nui o nāʻanoʻona Kina - noodles, raiki, tofu , a me nā meaʻai - aia nō i loko o ka kuke kukeʻai.
Eia naʻe,ʻo kaʻai maʻamau o ka bok choy a me ka raiki i kāpaeʻia e hiki koke ke kāheaʻana! Hiki ke kōkua i kēia mau mea i kāu mau meaʻai meaʻai:
Bean Curd Sheets:
E like me ka tofu, ua hanaʻia kēia mau mea maloʻo maloʻo mai nā beana niho. Ponoʻoe e hele i kahi hale kūʻai'Ālika no ka huliʻana iā lākou, akā maikaʻi ka hana - hiki ke maʻa a hoʻohana pinepineʻia i loko o nā meaʻai meaʻai. Ma muli o ka meaʻai, ua hoʻonoeʻia nā pepa i ka wai aiʻole e holoi wale waleʻia me kahiʻahuʻawaʻawa ma mua o ka hoʻohanaʻana. (Recipes with this element: Bean curd rolls with Seaweed, Fried Mock Oyster )
ʻO ka mīkini 'aila a iʻole ka'alaina (Yakinori):
ʻO Yakinori, aiʻole i ka limu kua'alalaʻia, uaʻike nuiʻiaʻo ia no keʻano o nā sushi Japanese. Eia nō hoʻi,ʻo ia hoʻi kahi meaʻalaʻoluʻolu i nā kīʻalo meaʻai Laina. ʻAʻohe pono e hawewe i ka wai ma mua o ka hoʻohanaʻana; ʻo ka meaʻoiaʻiʻo, ua maʻa mau loa ia e like me ka meaʻai. Hoʻomaopopo pinepine nā Recipes i kahi kānana ke hoʻohanaʻoleʻia ka pepa a pau.
(Recipes with this element: Bean curd rolls with Seaweed, Fried Mock Oyster )
'Ahaha:
ʻOiai no kou kuke kukeʻana i ka meaʻai Kānāwaiʻaʻole ia he mea ponoʻoe e paʻa i nā hauhi maloʻo maloʻo. Hiki, hawina a me nā pūʻalulu kele i kēlā me kēia mea e hoʻomoʻo i ka meaʻai i nā mea Haina. Ināʻoe e hoʻohana ana i nā pūlaʻiʻeleʻele maloʻo , e hoʻonoe iā lākou i loko o ka wai mahana e palupalu.
ʻO kahi hāmole maikaʻi ke mālamaʻana i ka wai hoʻonāuki: nā meaʻaiʻai meaʻai e kāhea mau ai i ka wai ma mua o ka moa o ka moa, aʻo ka wai hoʻonani i hoʻonaniʻia e hoʻololi i kahi mea hou.
(Recipes: Fried Mock Oyster
Wahi:
Hanaʻia nā haʻalulu i ka kukeʻana i ka haʻukiʻeleʻele, iʻikeʻia hoʻi he haʻina lāʻau a he pepeiao pepeiao paha. Hiki mai nā pepeiao pepeiao pepeiao mai kaʻikeʻana o ka puʻupuʻu haʻupuʻi ma hope o ka hamoʻana,ʻo ka nui o nā "ao." ʻO nāʻano mea likeʻole o nā haʻakai hiki ke komo pū me ka haʻalulu keʻokeʻo (kahi i kapaʻia he mau pepeiao hau a he mau pepeiao kālā paha) a me ka haʻakai gula. Pono e hoʻohui houʻia kēia mau mea kanu maloʻo a pau ma ka holoiʻana i ka wai mahana a hoʻomahaʻia. Ma hope o ka hoʻokuʻuʻana, eʻoki i ka'āpana paʻa i pili i ka pūpū.
(Recipes: Kalākou i kaʻolo )
Nā Walnuts:
ʻO ke kiʻekiʻe i loko o nā protein,ʻo kahi walnuts kahi mea maikaʻi loa e hoʻololi ai i ka meaʻai i ka meaʻaiʻai meaʻai. Eia kekahi, aia kekahi mauʻike e pili ana i kaʻaiʻana i ka walnuts e hoʻemi i ka pilikia o ka maʻi maʻi. Hiki maikaʻi ke hoʻolapalapa i nā walnuts ma mua o ka hoʻohanaʻana, no ka mea, heʻawaʻawa paʻakikī keʻano o ka'iliane.
(Recipes i kēia mau mea: Mock Crab Claws , Sweet a Sour Spareribs )
ʻO Gluten:
Hanaʻia mai ka palaoa palaoa, he waiwai nui ia i loko o ka protein a me kahi meaʻai maikaʻi loa.
(Recipes i kēia mau mea: Meaʻai MeaʻEwaluʻEwalu)
Mele Moss (momona momona):
ʻOiai iʻikeʻia he lauoho lauoho,ʻo ka lauoho lauoho kekahi o nā meaʻai i loko o ka Vegetarian New Years Casserole, kahi hana Buddhist i hanaʻia i ka lā mua o ka makahiki hou. Hiki ke paʻakikī i ka loaʻaʻana ma nā makai'Asia i ka manawa o ka koe o ka makahiki,ʻaʻole kānalua no ka meaʻo kona hale nohoʻia ka makanaʻa Gobi. E like me nā meaʻokoʻa'ē aʻe i loaʻa maʻaneʻi, pono e hoʻonuanuʻia ka moa lauoho i ka wai ma mua o ka hoʻohana.
(Recipes eʻike ana i kēia mea kanu:ʻO nā kīʻaha kāpenaʻokoʻa)
Nā waiʻona wai:
Hoʻomaʻa pinepineʻia ka wai a me kaʻono i nā meaʻai meaʻai. ʻOiai ua hiki ke hoʻohanaʻia nā paila momona,ʻoi aku ka maikaʻi. Eʻoluʻolu e kūʻai i ka mea hou - hiki ke paʻakikī ke haʻi inā uaʻinoʻino ka'iliana waiʻole me kaʻokiʻoleʻana. Ināʻikeʻoe iāʻoe iho i kahi pōkole, e hoʻolālā i nā'ōmoleʻohe.
(Recipes eʻike ana i kēia mea kanu:ʻO nā kīʻaha kāpenaʻokoʻa)
Bean Sprouts :
ʻO nāʻanoʻona a me nāʻano kūpono o ka mung me ka uluʻana i ka momona e hoʻolilo iā lākou i mea hoʻolaha nui i nā meaʻai meaʻai. (Recipes eʻike ana i kēia mea kanu:ʻO nā kīʻaha kāpenaʻokoʻa)
ʻAʻole ia wale nō e pili i kaʻono
He mea nui i ka hōʻikeʻana o nā meaʻai i ka meaʻai Laina e like me ke kaulike o nāʻala a me nā mea lehu a me nā meaʻono. ʻO ka mea mahalo, eʻike pinepineʻoe i nā kīʻaha e pili ana i kaʻano o kaʻiʻo a me ka iʻa. No ka laʻana, i loko o Fried Mock Oyster, ua hanaʻia nā'āpana'ōpili i ka'ōpili.
Ke'ōlelo neiʻoe i ka vegan, ke'ōlelo nei au ...?
Hiki keʻike i kekahi o nāʻano likeʻole o ka meaʻai i ka wā e hele ai ma o nāʻike a me nā pūnaewele:
- Meaʻaiʻole -ʻO ka mea hana i ka hana maʻamauʻole eʻai i ka iʻa,ʻiʻo a manu paha a me kā lākou huahana.
- Vegan -ʻO kekahi meaʻaʻole eʻai i nā mea holoholona i nā mea a pau, e like me ka dairy a me nā hua a me keʻano pūʻana me ka meli. I ka manawa pinepine,ʻaʻole e komo nā mea'onihue i nā mea holoholona, e like me nā kāmaʻa i hanaʻia mai kaʻili.
- ʻO ka lālā lauʻole - E like me ka'ōpala, keʻole lākou eʻai i ka waiū.
- ʻO ka mea hele kai e like me ka meaʻawaʻawa, keʻole kaʻaiʻana i nā meaʻai a me nā hua. (ʻO ka hua'ōlelo ovo mai ka Latin no nā hua manu,ʻo ka'ōlelo lacto mai ka Latin no ka waiū).
- Pesectarian -ʻAʻole pono i kahi meaʻai, akā,ʻo ke kanaka e ukali ana i nā meaʻaiʻole keʻole lākou eʻai i ka iʻa.
ʻO ka hope, he'ōlelo e pili ana iā MSG
Hoʻokumu ka paʻakai i ka ikaika nui ma luna o MSG ( Monosodium Glutamate ) i ka hoʻomākaukauʻana i nā meaʻai meaʻai ma mua o ka hanaʻana i nāʻanoʻano kīhāinaʻo China. Inā kohoʻoe e hoʻohana i ia mea, e hoʻomanaʻo i ka hele lōʻihi lōʻihi. Eia kekahi, e nānā pono i nā malihini i kaʻaina ahiahi, no ka mea e hiki ai ke hōʻeha i ka hopena.