ʻO ka palaoaʻanuʻu Butter Butter

ʻO kēia lemon maʻemaʻe kahi'āpana iʻa o ka'ūpoda kahi e hoʻopuka ai i ka maikaʻi maoli o ka iʻa. He mea maʻalahi kēia meaʻai maʻalahi, a he wikiwiki loa e hana.

Hanaʻo ia i 4 mau'āpana o Lemon Brown Butter Trout

Ka mea e pono ai

• 6 tbsp manua
• 2 lemona, hoʻonaniʻia
• 4 (6-8 'a me kēlā me kēia) kāʻei lili iwi
• ka paʻakai a me ka lepo hou
• pepaʻeleʻele keʻono
• 1 pāpaʻi pāpaʻi, koho

Pehea e hana ai

I loko o kahi pā palaʻi liʻiliʻi, e hoʻoheheʻe i ka waiū ma luna o ka mahana wela, a kuke a kuke a lilo i ka'ōmaʻomaʻo-'āla. E hoʻopau i ka wela, e hoʻomaha no ka 5 mau minuke, a nānā pono i ka wai lemon .

E hoʻolauna i kāu kiʻi kiʻi kiʻekiʻe. E kau i nā kāwaha ma luna o ka pan pan, kaʻaoʻao i luna, a pulupulu i ka teaspoon o ka lemon ma kahi'āpana. ʻO ka manawa me ka paʻakai a me kahi maloʻeleʻele kahi eʻono. E puhiʻia e pili iʻeono iniha mai ka lapalapaʻana no 5 mau minuke, aiʻole a hiki i ka hanaʻana.

E hoʻonui i ka pa'ū i ke alani a me ka maikaʻi. E hoʻokau koke i nā kāʻei, me kaʻaila baila i paʻiʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	250
Ka nui o ka momona	21 g
Ka momona	12 g
Ka momonaʻole	6 g
ʻO Cholesterol	83 mg
Sodium	36 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.