ʻO ke kīʻaha o kēia mea maʻa mau e like me ka palaoa Wheat Thins i kūʻaiʻia. ʻO ka loʻi haʻalulu a me ka maʻalahi, nā mea i maʻalahi me nā mākua a me nā keiki. 'Alahilahi lākou e hana a he meaʻaiʻono.
No ka mea, he wahiʻono iki ka mea a lākou e hana ai i kēia mau mea kīʻaha hale, eʻono loa lākou i ka paʻakai liʻiliʻi a paʻakai. E lawelawe i nā mea mīkini me ka lapalapa maikaʻi, e like me Grafton Village Cheddar a Bravo Farms Cheddar, aiʻole heʻano uliuli e like me Stilton, Cashel Blue a Rogue River Blue.harp Cheddar, like Grafton Village Cheddar or Bravo Farms Cheddar, or blue blue like Stilton, Cashel Blue Blue a iʻole ke kahawai Blue Blue.
Nā mea hou Cracker a me nā mea heluhelu
- Nā Hōʻiliʻili Hua Manuahi
- ʻO Gluten-Free Herb Cracker
- Lavash Flatbread
- Mālama Honua
- ʻO Roti Flatbread
- Naan Flatbread
Ka mea e pono ai
- 1 1/4 kapu palaoa (ka palaoa a me ke keʻokeʻo)
- 1 ka'eneʻena kōma
- 1/2 teaspoon nakai (kosher)
- 4 punetēpuni (1/2ʻoki) ka pipi (kahiʻole,ʻokiʻia i loko o nā'āpana liʻiliʻi)
- 1/3 kapu wai
Pehea e hana ai
- ʻO ka umu'ehiʻehā a 400 F. Ka laina a me ka pepa pepa.
- E hoʻopili i ka palaoa, ke kō, a me ka paʻakai i loko o kahi meaʻai. E hoʻomoʻi i ka waiū a hui me ka wai o ka pata.
- Me ka heleʻana o ka pahi e hoʻomoʻi i ka wai a me ka hoʻopiliʻana a hiki i ka paʻapaʻu palolo.
- ʻO ka māmā o ke ala e huki ai i ka palaoa, e māhele mua i ka palaoa i 4 mau'āpana.
- E hoʻomaʻamaʻa pono i kāu pāʻani hana a'ōwili i ka palaoa i loko o kahi ākea nui. ʻOiaiʻoe e'ōwili i ka palaoa i waho, e hāpai mau i ka pinepine a hoʻololi i ka palapalapala e mālama ai i ke kāohiʻana i kāu papa hana. Hana i ka palaoa a lahilahi e hiki ai. ʻO ka mea lahilahi i nā mea'ūlepa,ʻo ia ka flakier a me ka tastier.
- E hoʻohana i ka meaʻoki pizza a iʻole ka pahi baila no kaʻokiʻana i ka mīpala i 1 1/2-inihi'āpana. Inā loaʻa iāʻoe ka paʻakikī a pau i ka palaoa i haʻaleleʻia, hiki iāʻoe ke ho'āʻo e hana i loko o ka pōle e hoʻohuli i waho, aiʻole e hoʻomāhuahua i ka nui o nā mea paʻakikī.
- Eʻoki i nā mea kuʻi ma luna o ka pepa bakena i kāwiliʻia me ka pepa'omaʻu a hiki i ka'ōniu a me ke'alaʻula, i kahi kokoke i 10 mau minuke.
- E hoʻomaha a laila e waiho i loko o kahi pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 430 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |