Ua hoʻohanaʻia ka Lemon a me ka yogurt e like me ka waikomo i loko o ka mea kanu i hoʻomoʻaʻia i ka moa no nā kenekulia. He mea maʻalahi kēia meaʻai mīmoa i hanaʻia, aʻo ka Greekade yogurt marinade mālama i ka moa a me ka moa. Hāpai pū ka wai marinade i kahi kāpuni pīpī a me ka meaʻaiʻono.
Ka mea e pono ai
- 1/2 kīʻaha kalakino Helene (kahi hanaʻawaʻawa e hana ai)
- 1
- lemon ,ʻikeʻia
- 1 tablespoon lemon zest
- 1 tablespoon paprika
- 1 teaspoon
- ua hoʻomaloʻoʻia ka mīpī o ka lāʻau Italia
- 1 teaspoon ka paʻakai
- 1 teaspoon ka'ōpūʻulu āpau
- 4 nā'ōpoki cloves, kaʻoki
- 1 punetune
- aila olila
- 1 ka moa nui,ʻokiʻoki
Pehea e hana ai
- E pīpī i nā meaʻai a pau i loko o kahi pola nui a hoʻonui i nā'āpana moa. Hoʻopili maikaʻi i ka uhiʻana i ka moa me ka marinade yogurt. E uhi a hoʻopiʻi no ka no 4 mau lā, a hiki i ka pō.
- E hoʻopiha i ka'ōhinu hau a ināʻoe e kuke ai me ka lanahu, e hoʻomālamalama i ke ahi e like me 30 mau minuke ma mua o ka manawa e kuke ai. Ua makaukau nā lānahu i ka manawa e uhiʻia ai lākou a pau i ka lehu keʻokeʻo.
- E hoʻoneʻe i ka moa mai ka wai marinade ae holoi i ka holo. ʻO ka manawa me ka paʻakai hou a me kahi maloʻeleʻele kahi eʻono ai, inā makemakeʻia.
- E hoʻomohu i ka'eneʻena wela me kaʻaila a me ke kuhinu ma luna o ka mahana-kiʻekiʻe a pololei paha ka mahana a hiki i ka hoʻopunipuniʻana o ka moa a'ōwili i ka waho, ma kahi o 15 a 20 mau minuke, e huli e like me ka mea e pono ai nāʻaoʻao a pau.
- Ke hoʻomaʻemaʻe maikaʻiʻia ka moa, e hoʻoneʻe i nā'āpana i kahi iki mai kahi wela kūpono i kahi'āpana māmā a kau i ke poʻi ma kaʻaila. E hoʻomau i ke kuke a hiki i ka moaʻana o ka moa, ma kahi o 45 mau minuke aku, a hiki i ka mahana o ka mahana he 165 F.
Nā hōʻailona
ʻO kaʻaila hiki ke maʻalahi me ka moa. Hiki i nā lawaiʻa pilaf, kahi lemon-koulaiki, raiki laiki, a raiki paha i hoʻohanaʻia me nā lau o Provence a me ke kāleka e like me ka lemon a me ka meli yogurt. E lawelawe me nā pīni'omaʻomaʻo hou a me ka palaoa French.
Mālama maikaʻi ka'atila pālahalaha i kahi kīʻaha maikaʻi inā he mahana ia a ma keʻano inā eʻaiʻoe i ka alfresco. ʻO kahi sālalā o ka couscous (like me ka pasta), lemon, kūkono a me ka tīhi paʻakai he meaʻoluʻolu ia me ka lemona a me ka mūmū meli, e like me ka sāmita pasta Mediterranean me ka momona, kaʻaila, nā olive a me nā artichokes; pesto pasta salad; avocado pasta salad me nā pāpale avocado a me ka pāpaleʻahu avocado; lemon i ka hua saladi me nā meaʻala likeʻole, keleka, Parmesan, a me ka lemon; ai 'ole he huaʻala kaulana o Kaza i hui pū me ka huhū.
He aha e inu? ʻO Chardonnay kahi koho nui no kēia kaʻina, akāʻo sauvignon white a pinot grigio kekahi mau koho maikaʻi. ʻO ka Iced tea a me ka waiʻala me ka lemona ke hoʻomahaʻia i ka lā wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |