Nāʻano likeʻole a me nā mea likeʻole
ʻO ka turnip a me ka rutabaga he mau lālā o kaʻohana kāpili,ʻo Brassica, akā, ua manaʻoʻia ka rutabaga he cross ma mua i waena o kahi'ōpili a me ke kāpena, he'ōpiopio.
Aia kekahi mau hōʻike e hoʻoponopono muaʻia ana ka kānipipi ma mua o ka kenekulia 15 kekemapa BC, kahi i ulu ai ma India no kona mau huaʻaila. ʻO ka'ōlelo mua loa i ka rutabaga i paʻiʻia i ka makahiki 1620 i ka wā iʻikeʻia ai hiki ke loaʻa i ka ulu nahele ma Suetena.
Ua hāʻawiʻia kona kumu no Scandinavia aʻo Rusia. Uaʻike muaʻiaʻo Rutabagas maʻAmelika Hema i ka makahiki 1817 i kahi i uluʻia ai lākou ma Illinois.
ʻO nā kukui (Brassica rapa) he keʻokeʻo a keʻokeʻo a heʻeleʻele hoʻi ka wā e maʻa mau ai ka'ōpala a me ke kala. ʻO Rutabagas (Brassica napobrassica) heʻoi aku ka momona ma mua o nā lau. ʻO kaʻokoʻaʻikea loa ma waena o lākouʻo ko lākou nui. Hoʻokipaʻo Turnips no ka meaʻai i ka mea liʻiliʻi a me ka palupalu. Hāpai lākou i ka wā i nui ai lākou. Hoʻomohalaʻia nā Turnips e like me ka hānai holoholona hānai. Noho mālieʻo Rutabagas i nā nui nui. ʻOiai paha pahaʻoe eʻike ai i kekahi mau mea liʻiliʻi, nui nō kaʻohiʻana i ka nui. No laila,ʻo nā meaʻeleʻele nunui he rutabagas, aʻo nā mea keleʻele keʻokeʻo a me nā mea ula. Ua kapaʻiaʻo Rutabagas " Swedes " a me nā turnips Swedish, nā piʻi kōmele, a me nā "neeps." He nui ka poʻe e kapa iā lākou he mau turnips.
Nā hoʻomākaukau a me nā mahiʻai
E like me ka nui o nā mea kanu, nā peni a me nā rutabagas e kohoʻia ma muli o ko lākou kūpaʻa a me ko lākou kaumaha i ke kaumaha.
Mai hiki paha iāʻoe ke noʻonoʻo i ke kumu e uhi mauʻia ai i ke kālepa i kahi papa lole. Hoʻohanaʻia ka paʻakai i ka wā eʻohiʻia ai nā rutabagas no ka mālamaʻana iā lākou mai ka naloʻana o ka wai a me ka hoʻomaloʻoʻana. Hiki i nā mīkini uluʻeleʻele ke hoʻomākaukau i nā luʻi hoʻomākaukau. Hiki maikaʻi ke hanaʻana o ka mea hoʻopili'ōleʻaleʻa Y, aʻike pahaʻoe he maʻalahi ka rutabaga ma hope o kaʻokiʻokiʻana i ka hapalua a me ka sliced.
Hiki ke hoʻohanaʻia nā rutabagas a me nā turnips i nāʻano likeʻole. ʻO lāua aʻelua i kuʻi maikaʻiʻia , a ua hoʻohana pinepineʻia lākou i nā puʻu a me nā holoholo . Hiki iā lākou ke lawelaweʻia i ka kohua, ka mīkini , aiʻole i nā kahe. ʻO kēia puʻupuʻu rutabaga he ipuʻaiʻoluʻolu maikaʻi e pili ana i kekahi papahana papahana. ʻO Rutabaga kekahi mea maikaʻi loa i ka paila kīlapa . No ka hoʻolōʻihiʻana i ka wā ulu, e hoʻokuʻu i kāu'ōpili māmā a iʻole ke kīpī . Hoʻokumu nā Scots i kahi pālahalaha i kapaʻia " nāʻanuʻu a me nā neeps ," nā'eala a me nā rutabagas kahi i hoʻomaʻemaʻeʻia a lawelaweʻia me ka hakina .
Uaʻike pahaʻoe he meaʻaiʻia nā greensipi a he kaulana loa lākou i nā moku'āina o ka Moku'āina. Akā,ʻaʻole pahaʻoe e hoʻomaopopo i kaʻaiʻiaʻana o nā'ōpala rutabaga. Ua kokoke aku ka pili o Rutabaga kokoke i ke kāpena a iʻole nā'ōleʻa hoʻoleʻa i ka meaʻono a me keʻano, aʻaʻole lākou e like me keʻano o keʻano o ka pua. He maikaʻi nā'ōpiopio'ōpiopio i kaʻaiʻana.
Nānā Mea Ola
Rutabaga (1 kapuaʻi keu)
| Kālepa | 50 |
| Ka nui o ka momona | 0.3 |
| ʻO Cholesterol | 0mg |
| Sodium | 28mg |
| Ka nui o ka'ōpona | 11.4 |
| Fiber Dietary | 3.5g |
| Nā meaʻala | 7.8g |
| Pāmua | 1.7g |
| ʻO ka Vitamin D | 0mcg |
| Kaomi | 66mg |
| ʻO ka hao | 1mg |
| Paila pāʻiko | 472mg |
Lulu (1 Keki Pā)
| Kālepa | 36 |
| Ka nui o ka momona | 0.1 |
| ʻO Cholesterol | 0mg |
| Sodium | 87mg |
| Ka nui o ka'ōpona | 8.4mg |
| Fiber Dietary | 2.3g |
| Nā meaʻala | 4.9g |
| Pāmua | 1.2g |
| ʻO ka Vitamin D | 0mcg |
| Kaomi | 39mg |
| ʻO ka hao | 0mg |
| Paila pāʻiko | 248mg |