ʻO kaʻono keʻohuʻo o kēia kohu e hele mai ana mai ka pollack maloʻo, i kūʻaiʻia ma nā kumukānāwai Korean a me'Asania. He meaʻono, maikaʻi,ʻoluʻolu a maʻalahi kēia meaʻai: hiki iāʻoe ke hana i kahi ipu nui no lalo iho o $ 5. Hoʻomaopopoʻiaʻo Bugo Gook. Heʻano lapaʻau hou ma Kōlea, akā, he mea maʻamau maʻamau nō ia me ka lokomaikaʻi o nā chili paʻi (kochukaru).
Ka mea e pono ai
- 1 ka'ōmole maloʻo maloʻo a hoʻokuʻuʻia, eʻokiʻia i loko o nā'ōpana 1-ini
- 1 tsp. nā kākila i kālaiʻia
- 1 tsp. sesame hinu
- 5 kahe wai
- 1 tsp. paʻakai
- ʻElua hua, i paʻiʻia
- 2 aiʻole 3 mau leka Kina a iʻole nāʻulaʻula, iʻokiʻia i loko o nā'īniha 1-ini
Pehea e hana ai
- Ma kahi o ka mahana wela i loko o ka paila baila, hoʻopalapiʻi i nā'āpana polished a me ke kāleka i loko o ka hinu sima no 2-3 mau minuke.
- Hoʻohui i 5 mau wai wai a me ka paʻakai a lawe i kahi maʻi.
- E ho'ēmi i hoʻokahi no ka hola 10.
- E hui pū me nā'ōpiopio a me nā maʻi'ōpiopio.
- Hoʻopomo keʻohuʻoʻia ka'ōwili egg and scallion i ka'ōpala, e hoʻonoe mālie ana ma ke ala hoʻokahi.
- E hoʻopau i ka wela ma hope oʻelua mau minuke.
- ʻO ka manawa eʻono me ka paʻakai a me ka pepaʻeleʻele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 632 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |