Hāpai ka puaʻaʻala i kahi wahi laiki i loko o kēia māhele moa loloa. Hoʻolakoʻia ka ipu hana hoʻokahi no kahi mea e nānā ana i kā lākou mau lāʻau. ʻO kahi meaʻaiʻuʻuku, kahi pīddar cheese, a me nāʻano mea āpau he nui i ka hopena.
Eʻoki i nā ū moa i loko o nā pahu iʻole eʻokiʻoki iā lākou e hana i nāʻokiʻoki liʻiliʻi. A iʻole e hoʻohana i nā noi hānai i loko o ka pā. ʻO nā kumulāʻau'ā'īʻo Turkey kekahiʻano lean'ē aʻe. Inā makemakeʻoe e hoʻonui i kekahi mau mea kanu, eʻoki i kekahi mau halamoku aiʻole'ekene me ka moa a hoʻomoʻi i ka pahu. A iʻole, no ka weluwelu o ke kala, e hoʻoulu i nā pimientos me ke kōpalipuni a me ka mela. No ka hanaʻana i kahi casserole māmā, e hoʻololi i kaʻelima me ka kapu hoʻokahi o kēia maʻalahi keʻokeʻo keʻokeʻo ; e hoʻopili i ka laiki me ka hapalua o ka palaoa i kuʻiʻia. E hoʻohana i ke kīʻaha 1/2 hou no ka hoʻouka.
ʻO ka'ailaʻala kaʻi i hana i kahi raiki maikaʻi aiʻole kahi pani pani. E hoʻohana i ka pahu kiʻi pahu aiʻole ka meaʻai meaʻai no ka hōʻoki i ke kōpelu (kuhikuhi ma lalo). ʻO ka hui pūʻana o ka puaʻalaʻala a me ka broccoli kekahiʻano'ē aʻe, e hāʻawi ana i kaʻala a me ka leʻaleʻa'ē aʻe.
'Ōlelo kekahi mea heluhelu, ua hoʻohanaʻo ia i ka'āpana broccoli a me ka puaʻalaʻala i loko o ka pahu kukui me kekahi mau hua. Ua lawelaweʻo ia i ka moa a me nā huaʻai me ka laiki i kālaiʻia.
Ka mea e pono ai
- 1 paona i nā waiū waiūʻole
- 1 kaʻailaʻailaʻaila
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- Paʻaʻeleʻele, eʻono
- 1/4 kaʻona kaumaha (a hapa paha a hapa paha)
- 1 poʻo pane puaʻaleʻa,ʻokiʻia (e nānā i nā'ōlelo, lalo)
- Kō koho: 1/4 teaspoon'āliki lulu
- 1 1/2 teaspoons nā lāʻau maloʻo (eg, Basil Basil, Thyme, Mix Mix, etc.)
- 1 punetēpa pāʻakai paʻi
- 1 ka ipu i kāwiliʻia i ka diaddar cheese
Pehea e hana ai
- E paʻi i nā umauma moa me nā kāwele pepa. Eʻokiʻoki i loko o nā'ōpiʻona aiʻole eʻoki ākea e hana i nā cutlets. E kāpīpī i ka moa me ka paʻakai a me ka pepa.
- E hoʻonā i kaʻailaʻaila ma ka lole loloa ma luna o ka mahana wela; e hoʻonui i ka moa a me ka kuke a hiki i ka browned ma nāʻaoʻao a pau wale wale nō, a ma kahi o 10 a 12 mau minuke. E hoʻohui i ka mea kaumaha a hoʻonāuki e hoʻopau i nā'āpanaʻeleʻele.
- E puhi i ka umu a 325 F (165 C / Gas 3).
- E puhi i kaʻaila 7-by-11-mīkini aiʻole 1 1/2-quart casserole me ka mea kanu kapiʻole; e hoʻopili i ka puaʻaʻupaʻa momona.
- E ho'īpīpī me ka paʻakai a me ka pepa, ka'alapalapa (inā hoʻohanaʻia), basil a me koume a me kahi huiʻana o nā mea kanu, a me ka pāʻani hou.
- I luna o ka puaʻaʻala me ka moaʻeleʻele; e hoʻoheheʻeʻia me ka'ōmole.
- E kāpīpī i ka lālani cheese ma luna o nā mea a pau.
- E uhi i ka pahu me ka pahu a me ka kuke no 15 mau 20 mau minuke.
Pehea e hana ai i ka "'alalaʻalaʻalaʻala"
- Eʻokiʻoki i nā pua nani mai kahi poʻo o ka puaʻaʻalaʻala a kau i loko o ka meaʻai.
- Hoʻopiliʻia a hiki i ka manawa e like me keʻano o ka momona o ka couscous a i ka raiki.
- No nā'ōkō pua, e hoʻohana i ka'ōwili nui ma ka papa hana meaʻai aiʻole e hoʻohana i ka pahu pahu.
ʻO kahi mau meaʻai kīʻaha liʻiliʻi liʻiliʻi e pili ana i ka pūʻali me ke kāleka , kēia tilapia i paniʻia me ke kāleka , ka'ōmaʻomaʻu hōʻoluʻu "pāʻani ," nā meaʻai i kāpiliʻia , a me nā pōpō momona .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 431 |
| Ka nui o ka momona | 30 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 564 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 32 g |