ʻO kaʻaina palaoa hōʻailona wale nō ia no kaʻohana liʻiliʻi,ʻo ka pōʻaleʻa hope loa loa no kaʻohana pilina. E lawelawe i kēia pōʻaleʻaleʻaʻaina me he'āpōʻaiʻaʻai a me ka meaʻai. He mea nui me ka'ūni i ka huluhulu aiʻole ka pīpīʻana i kaʻaila, a iʻole e kāpīpī i ka keke me ka paina.
Ka mea e pono ai
- 4ʻeono o ka ounce, hoʻonuanu
- 3/4 ke kīʻaha i ke koko'ōmaʻomaʻo koko, paʻa paʻa
- 1 nui nui
- 2 a 3
- ʻo ka maiʻa maikaʻi i ka momona, kahi 3/4 kapu
- 1/4 kapu
- ka pata pata aiʻole ka waiū
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1 1/2 kīʻaha
- ka palaoa a pau
- 1 1/2 teaspoon
- ka palaoa
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1 hoʻokahi teaspoon
- ka lāʻau'alanamona
- 1/8 teaspoon ka'ōpū
- 1 teaspoon
- kaomi honua
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi F.ʻO ka momona a me ka palaoa he 8- a 9-iniha paha.
- I loko o kahi pola nui nui me ka mea hoʻohui hila, pata waiū a me ke kō. E luhi i loko o ka meli, ka waiū, vanilla, a me ka mīkī i hoʻopiliʻia.
- Hoʻohui i nā mea maloʻo maloʻo a me nā meaʻala. E hoʻomoʻo i ka mea maloʻo i loko o ka hui mua a hiki i ka muluʻana.
- E hohola i ka paila ma ka pakaukau i hoʻomākaukauʻia.
- E puhi no ka 25 a 30 mau minuke, aiʻole a hiki i ka wā e hoʻihoʻiʻia ka keke i ka wā i hoʻopiliʻia i ka lima.
- ʻO ka'ūpī me ka'ūpī'ūpī a hoʻoupuluʻia me ka paura o ka wai.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 270 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |