Nā Pūlaʻi Kuki Paʻi

He mea maʻalahi kēia mau hamo i hoʻokipaʻia a he mea kupanaha me ka mea i puhiʻia, i'ōpala, aiʻole i ka pī a me ka moa. ʻOi aku lākou i ka maikaʻi me nā kohu, ka mea pua puaʻa, a me nā mea hana.

ʻO ka paila, nā maʻi pua, a me nā mea kanu e hāʻawi mai i kēia mau halo i kā lākou meaʻai nui. Manaʻoʻoleʻoe e hoʻohana i nā lāʻau hou ma kahi o nā lāʻau maloʻo. Hoʻopiha au i kahi mau kīʻahaʻuʻuku o ka pāʻani liʻiliʻi hou ma mua o ka hanaʻana.

E nānā hoʻi
Nā Pūmakai i Hoʻomoʻaʻia me nā Poli
Mushroom Madeira Sauce

Ka mea e pono ai

• 2 punetēpē ka paʻakai
• 16 ounhe wili
• 1 teaspoon me nā'ōpala o ka herb (aiʻole kekahi mea ulu lāʻau'ē) *
• 1 clove keleka (maikaʻi loa)
• 6'elemoma'ōmaʻomaʻo (me 3 mau 'īniha keʻokeʻo, lahilahi i'eliʻaliʻia)
• 1/3 kapuʻona waina keʻokeʻo (aiʻole ka moa moa a iʻole ke kumukūʻai, kaʻaila iki a me ka paʻakaiʻole)
• Kupa i ka pepa maloʻo hou
• 1/2 teaspoon ka paʻakai, aiʻole eʻono

Pehea e hana ai

1. E holoi i nā'āhiho aeʻoki i nā wēlau o nā pū. Hoʻohana i kahi kāwele pepa aiʻole ka pulupulu manuahi maʻemaʻe e hoʻopau i nā'āpana lepo. E'eliʻoki i nā'āhihi.
2. I loko o kahi pūnaewele mehana wela, e hoʻoheheʻe i ka waiū; e hoʻonui i nā hauhi me nā mea kanu. Hoʻomaʻi pinepine, e hoʻoulu pinepine, no ka hola 6 a 8 paha a hiki i ka loloa o nā'ōhū aʻoi aku ka nui o ka wai i hoʻokuʻuʻia.
3. E hōʻawi i kaʻailaʻeleʻele, ka waina a me ka moa moa, a me ka'ōpū o ka pepaʻeleʻele hou; e kuke no kahi o 5 mau minuke, aiʻole a hiki i ka manawa he nui loa ka wai i waihoʻia i loko o ka pā. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.

E lawelawe 4 a 6.

* Inā loaʻa iāʻoe nā lāʻau ulu hou, e hoʻohana i ka hui pūʻana o nā chives a me ka thyme a me ka rosemary haʻalulu.

Nā Manaʻo a me nā Variations

• E hoʻokuʻu i 2 teaspoons o kahi pāʻani liʻiliʻi liʻiliʻi i nā haohao ma mua o ka hoʻopauʻana i kā lākou kukeʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	90
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	10 mg
Sodium	389 mg
Nā Carbohydrates	12 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.