Hiki i kēia rutabaga casserole keʻimi i kona hua'ōlelo likeʻole e like me nā huapalapala likeʻole o nā hua manu i'ōhinuʻia. Ināʻoluʻoluʻoe i ka leʻaleʻa o ka rutabaga a nānā i nā ala hou e hoʻohana ai, e aloha auaneʻiʻoe i kēia'ōpala.
No ka'ōmaʻomaʻo maikaʻi, e hoʻohui i kahi kāloka aiʻoleʻelua i ka hale hoʻokalakupua.
Ka mea e pono ai
- 4 mau kīʻaha i kīpalaʻia, kahi i hoʻomohuʻia i ka rutabaga, e pili ana i 1 nui (2 1/2 a 3 paona) aʻoi aku
- 4 punetēpū melted butter
- 1 teaspoon ka'ōpū mīpala'āhiʻona iʻole iʻole 1/2 teaspoon mīlī i ka nahele
- 1 teaspoon ka paʻakai
- pepa pepa
- paprika
- 4 mau hua, kaʻawale
Pehea e hana ai
- Me ka mea kākau punahele, peel the rutabaga; eʻoki i loko o 1 cubes cubes a waiho i loko o kahi kōpana nui. E uhi i ka rutabaga me ka wai a hoʻokomo i 1 teaspoon o ka paʻakai. E lawe mai i ka wai i kahi maʻi; e hoʻemi i ka wela i ka mea liʻiliʻi, e uhi i ka paila, aʻaila no ka 20 mau minuke, aiʻole a hiki i ka wā e loiloi ai ke kāpili.
- Hoʻopili i ka rutabaga maikaʻi a laila pālolo me ka masher potato.
- E hoʻolale i ka umu a 375 F.
- Butter a 1 1/2-quart casserole.
- I loko o kahi kīʻaha nui, e hui pū i ka rutabaga, ka pipi, ka pi, ka paʻakai, ka pepa, a me ka paprika. E hoʻomaha iki ka paila.
- I loko o kahi kīʻaha, e paʻi i ka'ōpū iʻa a laila hoʻohuli iā lākou i loko o ka rutabaga.
- I loko o ke aniani a me ke pola keleawe, e paʻi i nā'ōmaʻa'ōmoa a hiki i ka wā e paʻa ai nā'ōpala.
- E kulu i nā'ōpū hua i'ōʻia i loko o ke kāpili rutabaga. E hoʻomaʻamaʻa pono i ka pahu i loko o ka pāpaʻi paʻi.
- E puhi i ka pahu i loko o ka umu wela i 30 to 40 mau minuke, aiʻole ia a hoʻonohonohoʻia aʻo ka luna he'ōniʻoni gula.
- Ka popo i loko o ka waihona meaʻai a iʻole e lawelawe mai ka ipu puna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 159 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |