ʻO kēia'āpanaʻano kīʻaha kīʻaha kīʻaha no ka Hoʻouluʻanaʻo Wild Rice Pilaf kūpono e lawelawe pūʻia me ka pū a me ka moa. He meaʻono a palupalu a maikaʻi loa. Ua weheweheʻia kahi pilaf e like me ka laiki a me nā meaʻokoʻa'ē aʻe, e like me nā mea kanu.
Ke kūʻai akuʻoe i ka ralaki laulā , e mālama ponoʻoe i keʻano i nāʻano lōʻihi lōʻihi. Inā kūʻaiʻoe i ka pōʻai nāna i uhaki i nā kī, e kani ka raiki. E nānā pono i ka paʻi. ʻAʻole pono ka lepo i ka lepo a iʻole he lepo paha iʻole.
ʻO ka laiki lawaiʻa kahi koho maikaʻi loa no ka kuʻi koko. ʻO ka lōʻihi o ka hoʻomohalaʻana i ka manawa he mea maikaʻi ia no ka laiki laiki. A uaʻike aneiʻoe i ka laiki laʻaʻaʻole ia he palaoa, akāʻo ka hua o kahi mea kanu? Ke ulu neiʻo ia i nā'ōlohelohe i nā mokulele i Minnesota a me ka luna o Midwest a ua hōʻiliʻiliʻia e nāʻAmelikaʻAmelika ma nā waʻa. ʻOhiʻia nō ia i kēlāʻano, akā, ua uluʻia ka laiki laiki i nāʻoihana kūʻai nui.
Hiki iāʻoe ke hoʻohui i nā huaʻai'ē aʻe i kēia pilaf inā makemakeʻoe. Hiki maikaʻi kekahi mau mea'alala, e like me kekahi mau kāneto maloʻo a me nā pīniʻeleʻele. I kekahi manawa, hoʻokuʻu wau i nā hamo a hoʻoulu i nā huaʻikuʻu maloʻo maloʻo aiʻole nā cherries i ka hola hope o ka manawa kuke.
Hoʻohanaʻia nā pūlaʻi kūkā ma kēiaʻano hoʻonaiʻana no ka hāʻawiʻana o nā pūlaʻi hou i ka wai nui i ka wā e kuke ai. Ua'ānena muaʻia nā pūlaʻi kēne, no laila, e hoʻomoʻi wale lākou i kahi meaʻono i ka meaʻai.
E hana i kēia meaʻai me kekahi mea mai ka meaʻai i ka moa moa i iʻa iʻa. ʻO nā mea a pau e ponoʻoe e hoʻohui, he salakeke'ōmaʻomaʻo i hoʻouluʻia me nā'ōpiʻa hou a me nā brownies a i nā kuki no ka leʻaleʻa.
Ka mea e pono ai
- 2 mau kīʻaha laikiʻole i hanaʻia
- 1/2 kīʻahaʻaila
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 (14-ounce) hiki ke hoʻomākaukau i ka moa moa
- 1/2 kīʻaha wai
- 2 (4-ounce) ke kope i nā pūlaʻi, hoʻoulu
- 1 ka pele i hoʻomaloʻo i kou lau
- 2 punetēpulu i hoʻonāmole i ka waiū
Pehea e hana ai
E puhi i kahi kuhi 3 quart me ka meaʻailaʻole.
Eʻoki i ka laiki laulā i loko o kahi momona a hoʻoulu maikaʻi.
E hoʻohui i ka raiki laiki i ka papaʻanena hoʻomākaukau me kaʻaila, ka paʻakai, ka pepa, ka moa moa, ka wai, nā haloo, a me koumeme a me ka hui maikaʻi.
E uhi i ke kuʻi koko a hoʻomoʻa i luna no 3-4 mau hola a i lalo no 7-8 hola. Inā loaʻa iāʻoe kahi mea kuke hou, hoʻomehana wikiwiki wikiwiki, nānā i nā hola heʻekolu a kiʻekiʻe aʻeono mau hora ma kahi haʻahaʻa.
Hanaʻia ka pilaf i ka wa eʻoluʻolu ai ka laiki a ua hoʻohemo i ka wai.
E hele i loko o ka pata, a laila e uhi i ke kuʻi koko a kū i 10 mau minuke. E noʻonoʻo akā e lawelawe maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 4 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 480 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |