ʻO kēia mea maʻalahi kahi meaʻai meaʻai i meaʻai no ka mālie o ka mea 'aila a ka'ōpena puaʻa puaʻa me ka sauerkraut hui pū i kekahi o nā meaʻono maikaʻi o ka hāʻule. ʻO nā huaʻuala , ka aono, nā'ōlaʻa, ka sauerkraut, a me ka puaʻa he mea kupaianaha ia i kēia meaʻai.
E koho i nā'āpana bonepo no kēia meaʻai; ʻo ia kaʻoki iʻoi loa keʻano o keʻano. E hōʻoki i kekahi momona momona mai nā'ōpala. Inā nui ka momona, e hoʻololi lākou i ka manawa kuke aʻo ka palaoa i hoʻopauʻia e nui loa.
ʻO kēia kahi pālahalaha hoʻokahi, aʻo kāu mea pono e lawelawe pū me ia, he salakeke'ōmaʻomaʻo i hoʻouluʻia me nā'ōmato a me nā haloha. ʻO kahi berena ma kaʻaoʻao e maikaʻi; e noʻonoʻo e hana i kekahi mauʻalani he'eneka aiʻole ke kāleka. No ka meaʻai,ʻo kahi waiwai a me ka fudge-y brownies e hemolele.
Ka mea e pono ai
- 2ʻuala (peeled a sliced 1/2 "lahilahi)
- 2 aniani (ʻokiʻoki)
- 2
- Nā kīʻaha o Granny Smith (uaʻokiʻia a'eliʻokiʻia)
- 1 Tbsp. ke koko kō
- 1/4 tsp. ka mea kanu
- 1/4 tsp. paʻakai
- 1/8 tsp. pepa
- 6 iwiʻole 1 "'ākena pua puaʻa
- 15-ae. hiki iā ia ke hoʻomalu (holoiʻia a hoʻomaʻemaʻe)
Pehea e hana ai
- E waiho i kaʻuala a me nā'emeka i lalo o ka 4-5 mau māmā ke kuke. E uhiʻia me ka'ōpalaʻalani.
- I loko o ke kīʻaha liʻiliʻi, e hoʻopili i ke kō, ke kinamona, a me ka paʻakai a me ka pepa a kāpīpī i nā'ōlaʻa.
- Hoʻopiliʻo ia i kahi skillet nonstick ma luna o ka mahana wela no hoʻokahi minute a hoʻokomo i nā pua puaʻa. Eʻohi no 3-4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao.
- E kau i nā pua puaʻa ma luna o nā'ōlaʻa i ke kuke kuke. Kuhi me sauerkraut.
- E uhi i ke kuʻi koko a hoʻomoʻa i ka LOW no 6-7 mau hora a hiki i ka wā eʻoluʻolu ka puaʻa pua pua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 505 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 234 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 45 g |