E lawelawe i kēia sāla maikaʻi maʻemaʻe a nui loa ma luna o ka lettu romaine a iʻole kekahi moena o nā kīʻaha i'āpiliʻia me nā'āpona koli a iʻole nā pāpopa.
Ka mea e pono ai
- 2 kaʻaila (kahi iʻokiʻia,ʻokiʻia i ka lōʻihi, a me ke anu)
- 1 ka mea'alanihi.
- 1 kaʻalani kala (ma kahi liʻiliʻi maikaʻi)
- 1 kaʻina kaʻina lemon wai (kahi hou)
- 1/2 kaomi mayonnaise
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 4 mau kapu romaine lettuce (aiʻole nā greens liʻiliʻi;ʻoi aʻe a emiʻole paha ka makemake)
- 1 i ka 2 mau'ōmato, i hoʻopiliʻia i ka paʻi
- Kōmike: pākahi pākuʻi
- Kōʻano: nā piʻi kelepona
Pehea e hana ai
- I loko o ke kīʻaha paila, e hoʻopili i ka mea kanu me ka celery, kaʻaila, ka lemona wai, ka mayonnaise, a me ka paʻakai a me ka pepa eʻono ai.
- E lawelawe ma kahi moena o ka letite rīmaine a me nā'ōpona i hoʻopiliʻia me ka lahilahi.
- Eʻanuʻu me nā hua pākīpika a me nā paʻipili'atila.
Hiki iāʻoe ke like
ʻO ka'Āpuni'Āina Pākehā me ka'ōpala hou
Nā mea hou aku Hana Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 217 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 313 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |