ʻAʻole hiki i ka manawa e kuke ai i ka meaʻai nui i kēia hebedoma? ʻO kēia mea hana paʻakikī me ka hoʻomaʻamaʻaʻana i kēia mea hana maʻalahi. Hoʻopihaʻiaʻo ka moa lousa o Paula i ke kahiʻaʻa. E hoʻohana i ka kielbasa, kahi meaʻala a me kaʻalima, a iʻole kekahi mea i puhiʻia i ka mea i puhiʻia i kēia meaʻai.
Ka mea e pono ai
- 1 paʻi paʻi paʻi (ʻokiʻia i loko o 1/2-inihi'ānihi)
- 3 i ka 4'enela pipi (iʻokiʻia i loko o 1 cubes cubes)
- 1 (15 'aune) hiki i ka peasona'ōmaʻomaʻo (keʻole i hōʻemiʻia)
- 1 (14.5 ounce) hiki i nā'ōmaʻoma (ka mea pāʻani, kāpaeʻoleʻia (hiki ke hoʻohana i ka maʻalahi, nā mea hoʻolālā Italia, a me nā mea'ē aʻe))
- 2 pīpī pipi
- 2 punetēpē kahihi (maloʻo, minced)
- 1 1/2 kahe wai
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka mea kuke kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hola.
Hiki iāʻoe ke like :
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 892 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 6 g |
| Pāmua | 14 g |