Hoʻokahi wale nō manawa no nā mō'ī, hiki i nā mea a pau keʻoliʻoli
ʻO ka laikiʻeleʻele, i kapaʻiaʻo ka laikiʻekaʻia a iʻole ka "raiki raisa," ke loaʻa nei ka loina no kona kiʻekiʻe kiʻekiʻe o nā antioxidants a me ka waiwai waiwai maikaʻi. Ua loaʻa iā ia kahi laiki i hanaʻia ma muli o ka manawa i mālama muaʻia no ka mō'ī Kina no ka mālamaʻana i kona olakino a me kona ola. He wahi laiki kūpilikiʻi ka liʻiliʻi o ka heirloom, kahiʻulaʻula heirloom me ka poniʻulaʻulaʻulaʻula a me kahi momona, kahiʻalaʻoluʻolu iki. Māhuahua kēia raiki i nā anthocyanins,ʻo ia nā huaʻai antioxidant e hāʻawi aku i ka laiki i konaʻanoʻokoʻa.
Ma nā pilikino e pili ana i kekahi mauʻano laiki, ua kiʻekiʻe ka laiki a me ka hao; e like me ka'ōlelo Pelekane, ua manaʻoʻia he koko koko.
Ke kumu o ka Black (Forbidden) Rice
ʻO kahi o ka laiki i hanaʻia ma Kina e pili ana i ka 10,000 mau makahiki i hala aku nei,ʻo ia ka kūpuna o nā haneli haneli o nāʻano laiki hou. ʻO ka laikiʻeleʻele, he kū hoʻokahi. ʻO konaʻeleʻeleʻeleʻele'ōpiopio ka hopena o kona kūlana kiʻekiʻe o ka anthocyanin. ʻO ia keʻano antioxidant e pili ana i ke kala o eggplant , blueberries, acaí hua, a me nā hua waina, a me ka momona momona, nā meaʻulaʻula, a me nāʻala o ke koko. ʻO ka hapa nui o ka laiki e hoʻopuka i nā kīʻaha keʻokeʻo, akāʻo kaʻili o ka raikiʻeleʻele ke kumu o ka hoʻohuiʻia. Uaʻike nā kānaka noiʻi Iapana i ka hoʻololiʻana o ka moʻo e mālama ana i ka anthocyanin i hoʻohuiʻia e hana i ka laikiʻeleʻele. Uaʻike lākou ua hoʻololiʻia ka hoʻololi i loko o kahi mau laiki. Mai ia manawa, ua hoʻopili houʻia ka laiki a hāʻawiʻia i kahi mau lau laiki ma o ka hānauʻana.
Kaʻailaʻo Black (Forbidden) Rice
ʻAʻole i maʻalahi ka laikiʻeleʻele e like me nāʻano laiki'ē aʻe no ka mea he hua wale nō ia e like me 10% o kaʻohi e hanaʻia ana e nāʻano laiki. ʻO ia ke kumu nui loa o ka raiki, aʻo ia ke kumu i mālama muaʻia ai no nā mea waiwai loa o ka waiwai waiwai-Haina i ka wā iʻike muaʻia ai.
Hoʻokumuʻia kaʻai i nā'āina'Asia hikina Hema-India, Indonesia, Thailand, a me Kina. Ma muli o kona kaulana i nā'āina o ka Pākīpika, ua ulu nui i kēia manawa ma nā wahi liʻiliʻi ma ka United States United States.
ʻO ke Ana'Aiʻikoʻikoʻi Nutritional Rice (Forbidden)
I ka hoʻohālikelikeʻana i nāʻano likeʻole, ua nui aku ka paʻake a me ka protein i ka raikiʻeleʻele i kaʻulaʻula, keʻokeʻo, aiʻole keʻokeʻo . ʻO kēia, hui pūʻia me kona kiʻekiʻe kiʻekiʻe o nā anthocyanins, e lilo ia i hale hana pono. ʻO ka hapalua o ke kīʻaha i hanaʻia i ka raikiʻeleʻele i hoʻomākaukauʻia, i hanaʻia mai kahi o hoʻokahi kīhāhā kīʻaha o kahi raiki i hanaʻoleʻia, aia i loko:
- 160 calories
- 1.5 mau momona
- Kahemuʻehā o nā waihā
- 2 kahe o ke fiber
- 5 grams o ka protein
- 4 pakeneka DRV hao
Kahi e kūʻai ai i ka Riki Noi
ʻO kahi laikiʻeleʻele wale nō i loaʻa i nā hale kūʻai kumukūʻai a me nāʻoihana kūikawā no Asia. Akā i kēia manawa, me ka nui o ka poʻe kaulana, hiki iāʻoe ke loaʻa ma Food Whole, Food, a me Walmart, a ma online ma Amazon a me nā mea kūʻai'ē aʻe. E nānā iāʻoe inā e lawe ka hale kūʻai o kāu kaiāulu. E kapaʻia kahi laikiʻeleʻele i ka laiki laiki a iʻole ka raiki a ka mōliaka ma nā haleʻaina.