I kēia wā, aia mākou i loko o ka'ōpū o ka punawai,ʻo ka nui o nā mea kupaianaha e loaʻa nei,ʻaʻole ia he mea pōkole. He mea nui nā mākeke o nā Pākehā i nā kaho. Inā hiki iāʻoe ke hele hoʻokahi huakaʻi i kahi mākeke o nā mahiʻai a i kahi pāʻani me kāu mau keiki, aʻike lākou a hoʻonā i ka nui o nā meaʻai hou i loaʻa i kēia manawa o ka makahiki, e hana i nā mea kupanaha ma keʻano o ka weheʻana i ko lākou mau maka pehea ka maʻalahi o kaʻai o kēia kau.
E kiʻi lākou i kā lākou mau hua punahele a me nā huaʻai, e noi aku i kahi mahi mahi aʻelua paha, aʻono i kahi mea e hana ai iā lākou - he manawaʻoluʻolu nā kamaliʻi e kamaʻilio pū me nā keiki me kaʻaiʻana i kā lākou huahana.
A laila, e kau i kou waiwai e hana! Eia kekahi mau manaʻo no nāʻano e hana ai i kēlāʻano: ma mua o ka wā.
- ʻAhi'Akoki - E hele nani kēia me ka nui o ka palaoa, pēlā e hoʻomoʻi iā lākou i kahi pālaʻi pīpī nani.
- Artichokes - Ua kuʻi wale lākou wale nō i ka pulu wale a uaʻokiʻoki hoʻi iā lākou a hōʻawi iā lākou i kahi risotto no kahiʻaina ahiahi.
- ʻO'Arugula
- 'Akena - E ho'āʻo i kaʻaila like me ke kūmole me nā palapili a me Parmesan - nā'ōpena'āpala (a me nā huaʻai'ē aʻe a pau) e hoʻopuka mai i ka meaʻono maoli.
- Beets - E ho'āʻo i ka Red a me ka Yellow Beets a me ka Sauteed Beet Greens
- Nā pīni maikaʻi - E ho'āʻo i ka Pīpī Pasta me Fava Beans a me Peas, a heluhelu i keʻano o ka peel a iʻole e kau mua.
- Fennel - Hoʻopiʻi i ka pāʻani me Fennel, Bacon a me Parmesan
- Nā Pāpale Pāʻani -ʻo kēia mau mea maikaʻi loa.
- Greens -ʻo nā mea a pau i loaʻa iāʻoe ma kahi kūʻai o nā mea mahiʻai, e hoʻokuʻu iā lākou i loko o ka skillet, hamo i luna, a waiho maʻemaʻe a maʻalahi paha, malia paha me kekahi mau mea hoʻolaʻa'Ālika.
- Leeks - hōʻike iā lākou i kahi Leek, Mushroom a me Goat Cheese Quiche.
- Lettuce - ma ka punawai, he mō'ī palamele, e like me kēia Baby Romaine, Chickpea, a me ka huaʻo Kaumakai Paʻona me ka loleʻaʻahu nani.
- Mango
- Morels a me nā haʻina'ē aʻe - E ho'āʻo i ka'ōpala, kaʻaila Oniono a me ka Feta Frittata
- ʻAla a hiki i nā'ōpiopio a me nā maʻiʻeleʻele -ʻO kekahi Līkini Pākiʻi Tomato , paha?
- Pākiʻi - Hoʻomoʻi i kahi pāʻani hou i ka Hot Crab a me ke Kino
- Peas - E ho'āʻo i ka pāʻina me nā Ramps, Edamame, a me Sugar Snap Peas i loko o ka Mālamalama Parmesan Paʻa
- ʻO Pīpī -ʻO ka salama pāmaʻi,ʻo ia nā hola hoʻolā wela .... e ho'āʻo i ka Pīpī a me ka huaʻaina me Bacon
- Nā Haumāna - E ho'āʻo i ka uku'alaina a me ka palaoaʻalani me ka Honey Lemon Dressing
- Nā Ramps - E ho'āʻo iā Spring Ramp a me Pea Risotto , aiʻole Ramp Chimichurri Sauce
- Rhubarb - E ho'āʻo iā Rhubarb Crumble
- Nā pālākiō - E ho'āʻo i ka Lākiʻuma Palani Makahiki
- Eʻae i ka'ōniʻoniʻo - E ho'āʻo i ka'ōniʻoniʻo, kaʻalani a me ke kīʻaha puaʻa
- ʻO Strawberries - E ho'āʻo i Ricotta Berry Breakfast Crostini
- Kālepa Swiss - E ho'āʻo i nā'Ileʻa'Asia maikaʻi a me ka'ōniu
- E hoʻoponopono i ka'ōpala
- Kolohe