ʻO ka meaʻono Rikoke Mexican

ʻAʻole wale wale nō kou laiki'olika keʻokeʻo, he nui nāʻono a me keʻano o kēia kīʻaha. ʻAʻole pono kaʻaila, a maʻalahi e loaʻa i hiki iāʻoe ke hana i kēia pāla e like me kou makemake. No ka hanaʻana i kahi kīʻaha nui, e hoʻokomo i loko o nā kīʻahaʻelua o ka moa ma ka moa a iʻole ka turuki.

Ka mea e pono ai

• 2 punetēpuni o kaʻaila hinu
• 1 iʻiki liʻiliʻi, piʻo a meʻokiʻoki
• 3 nā'ōpala o ke kālaka, ka'ōpala a me ka'āpala
• 2 kapu i ka laiki ala, hoʻolālā i 20 mau minuke i ka wai mahana
• 4 1/2 kahe wai
• 1/2 kūmole chile (jalapeno a maikaʻi paha ka maikaʻi) seeded a me kahi'āpana pono (kō koho)
• 1/3 kīʻaha pī, tioka (kō koho)
• 1/3 kāloti kālai, kaʻakika, ka meaʻoki (kō koho)
• 1 teaspoon ka paʻakai

Pehea e hana ai

I loko o ka hao nui nui kaʻaila ma luna o ka ala-he wela nui a laila e hoʻomāhuahua i ka raiki, ke kāleka, kaʻaila a me ke kope. Hoʻomaʻamaʻa i ka wela wela a hiki i ka hoʻomakaʻana o ka laiki e'ālehu iki, kokoke i 10 mau minuke. E hoʻomoʻi i ka wai, ka paʻakai a me nā mea kanu a lawe i kahi maʻi.

Hoʻomaʻuʻiaʻo Cook no 10 mau minuke, a laila e uhi a hoʻohaʻahaʻa i ka mahana i ka mean-low a hoʻomele i hoʻokahi mau minuke 10. E hoʻopaʻa i ka laiki a me ka simmer no 5 mau minuke ke hikiʻole.

OPTIONAL - Inā e hoʻonui i kaʻiʻo i kāluaʻia, e hoʻopau i loko o nā minuke he 10 i hala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	489
Ka nui o ka momona	8 g
Ka momona	1 g
Ka momonaʻole	4 g
ʻO Cholesterol	0 mg
Sodium	25 mg
Nā Carbohydrates	94 g
Fiber Dietary	5 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.