Me kā lākou mea lepo'alapalapa o ka pīpī parmesan, ka lepo'eleka, ka paʻakai a me ka pepa,ʻo kēia mau kāloti eʻono like loa me nā kīhāhā French - a he like me ka mea hoʻoulu! He pāʻaniʻaoʻao maʻalahi kēia e hoʻokomo ai i kahi e holo a maikaʻi loa me nā keiki.
Ka mea e pono ai
- 1 pākeke bale ka pēpē pēpē (aiʻole 1 mau kāloti he 1, iʻokiʻia, iʻokiʻia i loko o nā'āpana he 2-ini a hoʻokipaʻia a hoʻopaʻaʻia paha e hana i nā lāʻau)
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1/4 kapuni ka paʻakaiʻeleʻele
- 2 punetēpuni kahihi kahi (grated)
- 1/2 teaspoon Kosher paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- E ho ohumu i ka umu a 375 F. E laina i pepa pepa me ka pepa pepa.
- E kau i nā kāloti i loko o ke pola. ʻO Drizzle me kaʻailaʻaila, kāpīpīʻia me ka'ōlaʻi kālaki, ka paʻi paʻi, ka paʻakai a me ka pepa. E hoʻonā i nā kāloti i loko o ke pola e hoʻonani piha i kaʻaila a me nā mea kau.
- E hohola i nā kāloti ma kahi kū hoʻokahi ma ka pepa bakena hoʻomākaukau. E kahu i ka umu no 40 a 50 minuke, e hoʻoulu i ka hapalua e hoʻohuli i nā kāloka a hoʻomaopopo iā lākou e kuke a kuke a hiki i keʻano o ke kāloti a hoʻomaka keʻanoʻeleʻele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 413 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |