Hiki ke mālamaʻia kēia meaʻono me ka iʻa a me nā iʻa iʻa. Hanaʻia ia ma ka hoʻonuiʻana i nā hauʻulu i ka Wine Wine .
Hoʻomaopopo: Heʻokoʻa kēiaʻano meaʻai mai kēia meaʻai Mushroom no kaʻolo i ka mea e kauʻia ana ma luna o ka iʻa iʻa ma mua o ka moa. No kahi hōʻailona o ka meaʻai Mushroom e pili ana i ka demi-ice i hiki ke lawelaweʻia me nā meaʻai a me ka pua puaʻa, e nānā i ka Mushroom Sauce no Meat .
Ka mea e pono ai
- 1'eneʻena kapuni
- ½ punetēpona ka wai lemon
- ½ 'aila hamo (sliced)
- 2 kapu'Ōmene Wine Wine
Pehea e hana ai
- I loko o kahi pūpū kaumaha, e hoʻomaha i ka waipū ma luna o ka wela wela a hiki i ke ala. E hoʻomoʻo i ka wai lemon, a laila e hoʻomoʻi i nā halo a me ka wāwae a hiki i ka palupalu, e pili ana i 5 mau minuke.
- E hoʻolālā i loko o ka loleʻala waina. E lawe mai i kahi simmer, e kuke no 5 mau minuke ae hele koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 84 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |