ʻO ka meaʻanuʻu Chimichurri he mea kanu nani maoliʻo Argentinean, kahi i hoʻohanaʻia me keʻano o kaʻanaka o kekahiʻano. Hoʻomaʻamaʻa pinepineʻia me ka paʻi a me ke kāleka, he mau lāʻau'ē aʻe kekahi, a he pinepineʻana i kekahi meaʻono e like me ka vīneka a wai waipona. I kēia hihia, ua hoʻoholo wau e lilo nā māla i mea kūpono loa no ka pāʻina (kēlā mau lau nahele'ōmaʻomaʻo) a me ke kikiki.
He aha kāu e hana ai me kēia miki? E lawelawe anaʻoe i kēia me ke kolo,ʻo ka iʻa a me ka iʻa iʻa paha, aʻo ka iʻa paha,ʻo ia paha ka meaʻono . E hoʻohana anaʻoe i kahi salakeke pasta. E lawelawe anaʻoe ma kahi o ka mea inu awakea no ka paila hōkū. E pālahalaha waleʻoe i kahi sandwich turkey, aiʻole e hoʻohui i kahi mea liʻiliʻi i kāu sala salamu . E hoʻoneʻeʻoe i kekahi i loko o ka laiki laiki aiʻole ke risotto . E hoʻouluʻoe i kahi spoonful aʻelua paha i kahi'ōpenaʻai. E'ānaiʻoe i kekahi ma lalo o kaʻili o nā moa liʻiliʻi ma mua o ka hoʻopuniʻana. E hoʻohana iki anaʻoe i kekahi mau'āpana'āpala a me nā'āpana palaoa i kāwiliʻia a me ka topena me ka'elike nani no ka maikaʻi o ka punawai. E hui pūʻoe me kēia me kahi wai kuke e hoʻopili ai i kahi ipu nui o ka paila a hoʻohanaʻia e hoʻohui me nā noodles.
Ua'ōlelo aku koʻu mau makahiki heʻumikūmālua,ʻo ia kekahi o nā mea maikaʻi loa aʻu i hana ai. Uaʻike wau he mea weliweli e like me kāu e hana ai.
Ka mea e pono ai
- 1 punetēpō lau lauʻu hou
- 2 teaspoons hou kāu lau
- 1/4 ke kīʻaha i nā lau pāhihi
- 10 mau māla (kālaiʻia aʻokiʻoki i loko o nā'āpana 1-ini, nā lau i komo)
- 1 tablespoon ka waina waina maʻemaʻe
- 1/2ʻailaʻailaʻaila (ka wahine hou, aʻoi aʻe paha e like me ka makemake)
- ʻO ka paʻakai paʻakiki a me ka pepaʻeleʻele eʻono (kahi hou, a maʻalea)
- 1 Pākiʻi i nā mea ula
Pehea e hana ai
- E kau i nā mea a pau i loko o ka meaʻai meaʻai aiʻole ka mea holoi a me ka pō i waho. Inā makemakeʻoe i kahiʻalani lahilahi, e hoʻonui i kaʻailaʻaila, aiʻole e hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 383 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 11 g |
| Pāmua | 13 g |