'Apala i ka'ōpū me ka pōkole a iʻole ka waiūpaʻa? ʻO wai ka mea e hiki ke hana? ʻO ka palolo i kaʻaila me kaʻailaʻaʻole ia he hoʻololi maikaʻi wale nō, akā,ʻoi aku ka maʻalahi o ka hana -ʻaʻoleʻoe e makemake i kahi meaʻai pupuhi a iʻole pinepine. He kūʻokoʻa paila kūʻokoʻa maikaʻi kēia no ka hoʻomakaʻana o ka mea kahu aiʻole kekahi mea hoʻoweliweli i ka hōʻokiʻana i loko o ka palaoa. He koho nui loa ia i ka wā eʻike aiʻoe iāʻoe iho i ka pōkole!
ʻOiaiʻoi aku ka maʻalahi o ka pailaʻana i ka wā i hanaʻia me kaʻaila momona e like me ka mea kanu, ka canola, ka'ōmole a ka pīniki, hiki iāʻoe ke hoʻohana i kaʻailaʻoliva hou, akāʻoi aku ka maikaʻi me kahi meaʻono e like me ka quiche. Hiki iāʻoe ke ho'āʻo i kaʻaila niu no kahi leʻa hou. (E like me kouʻike muaʻana, heʻano paʻakikī kaʻaila o ka niu, ponoʻoe e wela i ka mimiki ma mua o ka hoʻohanaʻana i loko o kēia'ūpī.) Inā makemakeʻoe i kahi'ōpū kūmole a no kāu pai, hiki iāʻoe ke pālua i kēia meaʻai. .
Ka mea e pono ai
- 1 kapu i nā kumu
- ka palaoa
- 1½ teaspoon ka paʻakai
- 1/4 kīʻahaʻaila
- 2 punetēpuni ka waiū a me ka wai
Pehea e hana ai
- I loko o ke pola, hoʻopili i ka palaoa a me ka paʻakai me ke kī uila. E hoʻonaninu i kaʻaila a hiki i kaʻaila. E hoʻonui i ka wai a iʻole ka waiū a hiki i ka huiʻana.
- E kau i ka palapalapala i waena o ka 8-9 aiʻole ka 9-inch. E hohola i ka palapalaha me kou mau lima e uhi i ka lalo o ka pā, ma nāʻaoʻao a ma luna o ka'āpana.
- 'Ohua e like me keʻano o nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 898 |
| Ka nui o ka momona | 68 g |
| Ka momona | 7 g |
| Ka momonaʻole | 47 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,411 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 7 g |
| Pāmua | 8 g |