Ināʻoluʻoluʻoe i ka hummus, e makemakeʻoe i ka holomua,ʻo ka Moana Pākīpika o ka Pākīpika me ke kuʻi o ka hoʻolaha maikaʻiʻia i hanaʻia me ka moa. ʻO ka pilina kahiko eʻoliʻoli ai i ka pita me ka peta maikaʻi no ka kakahiaka kakahiaka, akā hiki keʻaiʻia i kēlā me kēia lā. He mea maʻalahi kēia meaʻai -ʻaʻole kahi pāʻina o nā bean maloʻo e pono ai!
Ka mea e pono ai
- 1 hiki iā
- ka malo
- 1 teaspoon kāpili kālaiʻia (aiʻole 2 mau'ōpuni i'ōpalaʻia)
- 1/2 teaspoon lemon wai
- 1'eneʻena kaʻina
- ʻO ka paʻakai
- 3 punetēpī ka wai wela
- 1 kaʻailaʻailaʻaila
- Hoʻopiliʻia keʻano: pāhū (ʻo kahi pāʻani liʻiliʻi)
Pehea e hana ai
- I loko o kahi kāpili, hoʻohuiʻia nā pīni mela (me ka wai), ke kālaka kaomi, a me ka wai lemon . E lawe mai i kahi maʻi. Wehe i ka wela.
- Hoʻopili i ka wai a me ka pīkī mash fava me kaʻili. E hoʻi i ka wela wela. E hoʻonui i kahini a me ka paʻakai. E hoʻomohui i ka wai a me kaʻailaʻaila , hoʻokahi kaʻina ka hapalua i ka manawa, a hoʻoulu i kahi kūpono e makemake ai. E hoʻonui i ka wai aiʻole kaʻailaʻaila, inā pono. E kīʻina me ka pāʻake, inā makemakeʻia.
- E lawelawe no ka mea kakahiaka a me ka pita pa'ū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 127 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 59 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |