Na ka malihini aiaʻo Evan Driscoll o VegOnline.org
He aha nā momi moemoe?
ʻO nā'ōmaʻaʻo Mustard kekahi o nā mea i mālamaʻoleʻia, akā he meaʻono, nā huaʻai ma ka māhele hua. Me nāʻanoʻoluʻolu likeʻole o nāʻoni, nā mea momona, a me nā meaʻai i ke kīhāpai, hana nui lākou i ka lumi kuke. He meaʻai nui loa ia, e hoʻopili ana i ka nui o nā huaʻai a me nā minela i loko o nā meaʻaiʻuʻuku.
ʻO kaʻaiʻana i nā pāpāwa maʻamau e hoʻololi i kāu mau mea kanu waiwai, hāʻawi iāʻoe i ka ikaika, a hoʻoulu i kahi'ōkuhi kūikawā o kaʻeleʻele i kahi kokoke i kahi kīʻaha e kuke ai.
ʻO ka meaʻona ponoʻole a me ka Ola Ola
Hoʻokahi kīʻaha o nā'ōmaʻemaka'oʻolea iʻoi aku ma kahi o 500% ka nui o nā lā o ka huaʻa K, 85% o kāu mau huahana A i kēlā me kēia lā, 60% o ka huaora C, a me nā pāpale pālahalaha nui, manganese, keʻai meaʻai, calcium, a me kahi pūmua o ka meaola . Heʻaiʻai nui loa ia no nā kalo he 20 wale nō i meaʻai!
ʻO ka nui o ka māmūmū K o nā greens mustard aʻoi aku ka ikaika o nā'āpana anti-inflammatory e hoʻomaikaʻi ai i ka maʻi cardiovascular. Hoʻopili pololeiʻia ka lapalapaʻana o ka'ōpū ma ke kīpona cardiovascular i nā maʻi maʻi o ka naʻau, no laila, e hoʻonui ka nui o ka huaʻo ka hua māmūmū i ka māmona puama i ka meaʻai maikaʻi. Eia kekahi, ua hōʻikeʻia ka'ōpiliʻai i loko o nā mūnū e hoʻemi i ka nui o ka cholesterol ma waena o ka poʻe me ka cholesterol kiʻekiʻe mua, e hoʻokomo ana i kona mauʻano maikaʻi.
ʻO nā'ōmole Mustard kekahi kūlana kiʻekiʻe loa o nā mea palekana. ʻO nā Vitamini A, C,ʻE, a me ka manganese kolake, ka hana a pau e like me nā mea palekana i loko o ke kino. Ua hōʻoiaʻiʻoʻia nā mea palekana i nā mea pepehi kanaka, me ka mālamaʻana i nā radical free a me nā pūnaewele i hoʻonoeʻia mai ka piliʻana i nā pūnaewele pili. Inā heleʻole nā pūʻali liʻiliʻi no ka lōʻihi o ka manawa, hiki iā lākou ke hoʻoholo i ka hoʻohālikeʻana o ke kaula i waena o nā molepika, a me ka hoʻomaʻemaʻe i nā pūnaewele, hiki ke alakaʻi i nā hoʻololiʻana i ka wā e hoʻopili hou ai lākou.
ʻO kēia kahi kahi o ka maʻi kanesa, a me nā meaʻawaʻawa anti-oxidant kiʻekiʻe ponoʻole ke kōkua i ka paleʻana i nāʻano maʻi maʻi mai ka hanaʻana.
ʻO nā greens o ka mīnī ko lākou pū kekahi o nā meaʻai e hoʻolako. ʻO ka phytonutrient ka inoa kūpono no ka mea kanu i kanuʻia me ka mea kanuʻole iʻikeʻia i kēia manawa heʻano mea kanu kūpono (e like me ka huaʻai A, ke kumuʻai, etc.). ʻO keʻano o nā mea hana pono'ī i loko o nā kīleʻa mīniki kekahi i keʻano o ka hōʻemi i ka pilikia oxidative ma nā pūnaewele i loko o ke kino, e hoʻonui ana i kāna mau mea hakakā.
ʻO ka meaʻalani maʻamau me ka pua nani e ho'āʻo ai:
- GalaniʻOi
- ʻO nā'ōpena me nā'ōmaʻena Mustard
- ʻO ka Golden Beets me nā Ganye Mustard
- ʻO nā'ōpū'ōmaʻomaʻoʻo Indiana me ka'āpana (Sarson Ka Saag)