Hāmeleʻo Salmon Croquettes

Hoʻokumuʻia kēia mau momona mumona me ka iʻa salmon, akā hiki iāʻoe ke pani i kahi iʻa iʻa, ke lōʻihi ka laweʻiaʻana o nā iwi a me kaʻili.

Hāpaiʻia kēia meaʻai no nā kīʻahaʻelua o ke laiki laiki, no laila he mea nui no ka hoʻohanaʻana i ka laiki a me ke risotto . Akā, hiki nō hoʻi iāʻoe ke hoʻohana i ka paila me kaʻaila.

ʻO ka hope, makemake au i ka meaʻai i kēia mau kuʻi a me kahiʻano kupa a Japanese i kapaʻiaʻo Panko. Eia kahi mākaʻi ma ke kaʻina hana maʻamau .

Ka mea e pono ai

• 2 ka liʻiliʻi (3.75 kek.) Kēni kamoni (ai ole e pili paha i 2½ kilomelo maʻemaʻe)
• 2 kīʻaha i ka laiki
• 1 teaspoon wai lemon
• 1 teaspoon Worcestershire sauce
• 1 hua, i paʻi
• 1 ka palaoa
• 1½ kapu Panko berena
• 1 teaspoon
• nā mea kanu o provence
• 1 teaspoon Kosher paʻakai
• ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
• ʻO kaʻaila maikaʻi (aiʻole kekahi
• ka wai wela nui ) no ka'ūla

Pehea e hana ai

1. Wehe i nā iwi mai ka waimona. E hoʻohana i kaʻonika no ka hoʻomohuʻana i ka waipona i loko o kahi pola nui.
2. E hoʻoulu i ka raiki, ka wai lemonona , ka lole a me ka hui e hui pū. E hoʻonui i ka laiki i kahi manawa. Pono ka lālā laiki i ka wā e hiki ai iāʻoe ke'ōwili i ka lima o ka waihona a paʻa konaʻano me kaʻole e hemo.
3. E hoʻopiha i ka paila i loko o nā pāpale lewa. E hiki iāʻoe ke hana i kahi 8 o lākou.
4. I loko o kahi pā pāpaʻu, hoʻohui i ka Panko, nā mea kanu, a me ka paʻakai.

1. E hoʻomākaukau i ka palaoa, ka hua manu, a me ka Panko kūpono iʻekolu pāpaʻi kūlohelohe aiʻole nā ​​pā.
2. No kēlā me kēia'ākoki, e kaʻi mua i ka palaoa, a laila e hoʻokomo i loko o ka moa, a ma hope, eʻaʻahu iā Panko. (E nānā i ke kaʻina hana maʻamau ). Kūlohelohe no 15 mau minuke.
3. Hehi paha e pili ana i ka ¼ʻelima o kaʻaila i loko o kahi panui loloa kaumaha. Ke huhū iho kekahi mau pahuhuna o Panko i ka wā i hoʻomohuʻia ai i kaʻaila, ua wela.
4. E paʻi i nā kukui no hoʻokahi minute aiʻoleʻelua, a hiki i ka'ōmaʻomaʻo gula ma lalo. Hoʻopili a hoʻopau hou. Inā liʻiliʻi kāu pā, hana i loko o nā pāʻani ma mua aʻe o ka'ōpū o ka pan.
5. Wehe i nā kukui, hoʻoulu i kaʻaila nui ma nā kāwele pepa, a lawelawe koke.

E lawelawe me kahi mayonnaise a aioli paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	343
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	35 mg
Sodium	679 mg
Nā Carbohydrates	61 g
Fiber Dietary	3 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.