Pākīʻulaʻula Pāʻakai

He mīkiniʻona kēia i hanaʻia me nā pepaʻulaʻulaʻulaʻula, e lawelawe me ka moa i hānaiʻia a puaʻa a iʻa paha.

Ka mea e pono ai

• 3 hui punaʻailaʻaila
• 2 cloves kele, minced
• 1 ka'eneʻena minimina kaʻaila
• 2 nāʻulaʻulaʻulaʻula nui, he mea kanu a hoʻolimalimaʻia
• 1 punetune ka paila
• 1/2 teaspoon'ōmole lau lau
• 1/2 kapu kahi waina keʻokeʻo
• 1 ka pele moa
• 1 kaomi i nā mea kaumaha
• paʻakai, eʻono

Pehea e hana ai

1. ʻO kaʻailaʻaila i loko o kahi kōpana nui.
2. E hoʻopili i ke ālaʻi a me kaʻaila kūleʻa a hiki i keʻoluʻolu.
3. E hoʻopili i nā pepaʻulaʻula, ka paʻi hapa, a me koume.
4. Hoʻopiliʻo Cook no 2 mau minuke, e hoʻoulu pinepine ana.
5. E hoʻohui i ka waina keʻokeʻo a lawe mai i kahiʻeha. E'ōpala no hoʻokahi minute.
6. Hoʻopiha i ka'ōpū moa; lawe i kahi maʻi. ʻO ka'ōpala a hoʻonanea ke kuʻina i ka hapalua.
7. Hoʻohui i ka momi kaumaha; e hoʻokuʻu a hiki i ka hoʻemiʻiaʻana e ka hapalua.
8. Wehe i ka wela; e ninini i loko o ka pahu wai. Puree a paʻakai.

1. ʻO ka manawa me ka paʻakai , eʻono ai, a kau i kahi kānana e hoʻopilikia ai, inā makemakeʻia.
2. E lawelawe me ka moa kuala, iʻa, a puaʻa paha.

Nā meaʻai hou

• Mushroom Madeira Sauce
• Ka meaʻai i ka meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	129
Ka nui o ka momona	11 g
Ka momona	5 g
Ka momonaʻole	4 g
ʻO Cholesterol	22 mg
Sodium	94 w
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.