Loaʻa ka hoʻomanaʻoʻana o nā kānaka a pau i nā pūnāʻu tuna a me nā loleʻawaʻawa i ka manawa liʻiliʻi. ʻO kaʻu mea punahele nui loa no ka tuna kalo,ʻo ia nā koloku a koʻu makuahine i hana ai ma ka palaoa palaoa a pau loa. He mea maʻalahi a piha naʻe i ke keʻa. Hoʻomaka kēia mau hopena me ka tuna kope.
Uaʻike aneiʻoe i ka manaʻo o nā hua'ōlelo o ka tuna a hiki i ke kūʻaiʻana? E hele mai anaʻo Tuna iʻekolu mauʻano: kahi paʻa paʻa aiʻole makemakeʻia, chunk, a hoʻopaʻaʻia a iʻokiʻia paha. ʻOi aku ka maʻalahi o ka paʻi nui, a he nui nā'āpana meaʻai.
He wahiʻuʻuku ko Chunk tuna a heʻuʻuku ka uku. Aʻaʻole au e'ōlelo aku i kahi kīʻaha a iʻakiʻia paha; ʻO ka tuna, he mele nui loa, mai ka liʻiliʻi i makemakeʻia. Aia kekahiʻano likeʻole o ka tuna e noʻonoʻo.
Hoʻomalu
ʻO kēia ka meaʻoi aku ka maikaʻi. Hoʻomakaʻia keʻano o nā kānana kūmole mai ka albacore i ka 'keʻokeʻo'. Loaʻa iā ia ka'ōpalaʻoluʻolu a ua hoʻololi kokeʻia no ka moa lolo i ka nui o nā meaʻai.Yellowfin Tuna
ʻO kēiaʻano tuna a me nāʻano'ē aʻe'ē aʻe i kapaʻia he 'māmā' ma nā kini. He meaʻoi aku ka ikaika ma mua o ka albacore. ʻO ka'amu o ka māmā i nāʻanoʻano likeʻole o ka tuna.ʻO Bonita Tuna
ʻO kēia tuna ka hopena ikaika a me ka momona o nā mea momona. Ke kūʻaiʻia nei kēia tuna i nā pūʻano. Inā hikiʻole iāʻoe ke kūʻai aku i ka 'keʻokeʻo' a iʻole ka 'mālamalama', pono paha he bonita a he skipjack tuna paha.
Aia kekahi mauʻanoʻano hou o ka tuna 'kalo. ʻO nā peʻa o nā tuna i hoʻopaʻaʻia, ua paʻa i ka hōʻailona hou i kahi kūʻai hou i ka mākeke.
Hoʻopihaʻia kaʻiʻo me ka waiʻole aiʻole kaʻaila, a ua hanaʻia no kahi manawa pōkole, me ka hopena iʻoi aku ka maikaʻi. He nui nāʻanoʻono likeʻole o kēia tuna e koho ai, e hoʻohui pūʻia me nā mea kanu a me nā meaʻala.
Hoʻopihaʻiaʻo Tuna i ka wai aiʻole kaʻaila. ʻO kaʻai i kaʻailaʻaila ka mea hoʻonani nani, ai ka wā i hoʻoulu maikaʻiʻia,ʻaʻole ia he nui aku nā calorie ma mua o ka tuna i loko o ka wai.
He mea paʻakikī keʻimi, akā, aʻo ka tuna i hoʻopaʻaʻia i loko o ka wai ua maikaʻi loa ia i kēia mau hana. ʻO kaʻai i loko o kaʻaila meaʻaila,ʻaʻohe meaʻono'ē aʻe, a i koʻu manaʻo,ʻaʻole ia e pono i nā calories'ē aʻe.
ʻO ka hope, e hoʻomaopopoʻia ka inoa o ka tuna e kūʻai aiʻoeʻo 'dolphin-safe'. Ua hoʻonohonoho kekahi mau hui, me ke aupuni US, i nā polokalamu mākaʻikaʻi e kōkua ai e pale i kēia poʻe maʻi. Ua hoʻohiki kekahi mau mea e hoʻomau i nā hana lawaiʻa 'dolphin-safety' ke hanaʻia paha nā mea kūpono o ka US.
ʻOiai i hala koke aku nei, ua loaʻa nā hōʻike media e pili ana i nā mea o ka mercury i loko o nā iʻa momona, e like me ka tuna a me ke kahawai. Manaʻo kekahi mau kālepa e hoʻomalu i kāu kālua tuna iʻelua kōhao i ka hebedoma. ʻIke kahiʻike,ʻaʻole i emi ka "māmā" i ka mercury ma mua o ke keʻokeʻo. E noʻonoʻo i kēia mau mea a pau ke kūʻaiʻoe i ka tuna no kouʻohana.
Hoʻomaopopoʻiaʻo Tuna i kahi meaʻai ola maikaʻi no ka mea he waiwai nui ia i nā omega-3 mau momona. Ua emi mai ka momona a me nā haʻalulu a me ke kiʻekiʻe i loko o ka protein. Hana maikaʻiʻo ia me nā meaʻono loa, mai ka momona a me nāʻaila i ka melonie momona. ʻO nā mea maikaʻi loa,ʻo nā keiki likeʻole e like me ka tuna! E ho'āʻo i kekahi o kēia mau leka hoʻomaʻa ma kēia hebedoma.
Paipai wau i ka paʻi paʻa a iʻole ka tuna tuna no kēia mau hana (koe wale nō ka poʻe e kāhea ana i ka palaoa puhi palaoa).
E heluhelu i nā lepili, a mālama pū i ka maka no ke kalo a iʻole ka moena-ʻeleʻele maʻemaʻe. Hoʻomanaʻoʻia nā tuna tuna, mālama ponoʻia, no ka makahiki i loko o kāu pā hale lole. A mau nōʻoe i ka meaʻai no ka mea maʻalahi ma ka lima!
E hoʻomaka me ka Canned Tuna
- Nā Melts Kūlohelohe
He mea maʻalahi a maʻalahi kēia meaʻaiʻo George Foreman Grill; He kāpena tuna maikaʻi loa! He like kēia me nā koloka a koʻu makuahine i hana ai. - Palekanaʻo Parmesan Tuna
Aia kekahi mea e pili ana i ka huiʻana o ka tuna me Parmesan kahi, mayonnaise, a me ka meaʻulaʻula. Inā makemakeʻoe i kāu meaʻaiʻai, e noʻonoʻo i ka hoʻonuiʻana i ka hoʻopiliʻana i nā mea kanu'āpala i kēia mīkini ulaula . - Pākuʻi nui
ʻO Risotto kahi ipu nani loa. ʻO ka laiki laiki, i hui pūʻia me ka iʻaʻono, ka lemona, a me ka'ōnihi hou, heʻahaʻaina maikaʻi loa ia. - Tuna Alfredo Casserole
ʻO kēia mau meaʻaiʻelima iʻoi aku wikiwiki! Hiki iāʻoe ke hōʻiliʻili i nā hua maloʻo maloʻo, e hoʻouluuluʻia a hoʻouluʻia, i kēia papa hana hoʻomaʻemaʻe no ka mea hou a me ka meaʻai.
- ʻO Tuna Waldorf Salame
ʻO kēia huameli maʻalahi e pāʻani ana i ka Waldorf Saladi maʻamau, akā, hoʻohana i ka tuna ma mua o ka moaʻana no laila ua emi ke kumu kūʻai. Alohaʻoe i kēia salakeke hou a me ka māmā. - Hoʻopiʻiʻia nā'ōlaʻiʻonaʻo Tuna Pesto
Hoʻopiliʻiaʻo Tuna me nā pesto, ka mayo, a me ka nui o nā momona i loko o kēia'ōwili kikoʻo. - ʻO Tuna Croquettes
E kamaʻilio e pili ana i ka mua! Hoʻomaopopoʻo Tuna croquettes i ka makahiki 1950 i koʻu manaʻo e pono i nā kānaka a pau eʻai i hoʻokahi manawa i ko lākou ola. - Nā Hua Sala Sala
ʻO kaʻonoʻono o nā hua hou e hoʻopau ana i ka tuna me ka nani. E hoʻohana i nā huaʻai maikaʻi loa i loaʻa ma kou wahi ma kēia mālamalama a me ka meaʻai maʻalahi. - ʻO Tuna Carbonara
ʻO Carbonara he hui pū me ka spaghetti, nā hua, a me kaʻailaʻaila. ʻAiʻia kēiaʻano maʻalahi i ka tuna a me kekahi mau mea kanu āpau i meaʻai nui loa. - E hoʻolimalima i mua o nā kumukūʻai o Tuna
E hoʻomākaukau i nā mea'alapuni i kekahi manawa me kēia mea maʻalahi a me kaʻono.