Makemakeʻoe i nā kala i loko o kēia pipiʻo ka lau kebab. ʻO ka'ōlohi o nā hihi e kū'ē i ka pōʻeleʻele o ka meli ma luna o ka moena o ka raiki keʻokeʻo he mea maʻalahi ia. Aʻo ka mīmūmū ka mea iʻono i ka pipi , aʻoluʻolu.
Ma ka Hikina Hikina,ʻaʻole i hoʻomākaukau mauʻia nā lāpihi ma kahi o nā kānana aʻaʻole hoʻi i nā manawa a pau o nāʻiʻo a me nā puaʻa.
No ka hoʻomākaukauʻana o nā lālā i kēlā me kēia wahi o nā Eastern Eastern, he nui nā leo e like me kabob, kebob, kebap, kabab, a me kebab.
Ka mea e pono ai
- 2 pouna paona (sirloin aiʻole keʻano o ka meli, iʻokiʻia i loko o ka mau'inimita 1-inch)
- 1/2 kaʻailaʻaila
- 1 ka'eneʻena waina (keʻokeʻo)
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon keleka (minced)
- Kōʻanoa: nā wīni'okikaʻula, nā bele, a me nā haoha
Pehea e hana ai
ʻO Marinate the Beef
- Ma kahi o 24 mau hola ma mua o ka hoʻouluʻana, hoʻomākaukau i ka marinade ma o ka huiʻana i kaʻailaʻaila, ka vīneka, cumin, coriander, paprika, a me ke kāleka.
- Hiki i ka marinade i loko o ka pahu kope a hoʻokomo i nā pipi beef. Eʻae i ka hoʻokaweʻana i loko o ka pahu hau a hiki i ka manawa e mākaukau.
Grill the Kebabs
- Wehe i ka pipi mai ka pahu hau a me kaʻiʻo kikokiko ma luna o nā skewers i hoʻounaʻia me kaʻailaʻaila. Inā hoʻohana i nā huaʻai koho, e kau iā lākou i nā skewers kaʻawale no ka mea e'ānai ana lākou i ka meaʻokoʻa ma mua o ka pipi.
- E puhi i kaʻaila me kaʻailaʻaila ka mea e pale ai i ke kī. Grill no ka 5 a 7 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao a iʻole e makemakeʻia i ka momona.
- E lawelawe i nā mea kanu ma ka skewers a iʻole ma waho o nā skewers ma luna o kahi moena o ka laiki keʻokeʻo, me nā mea'eleʻaleʻa, saladi, a me ka pita .
Kohoʻana i nā Skewers
- ʻO kaʻano o ka skewerʻoe e hoʻohana ai, he mea nui ia i ka hanaʻana i ke keba. Hiki keʻike maikaʻi nā'ōpili'āpana'ōmaʻomaʻo ma muli o ka meaʻai a me nā mea kanu e pipili i ka skewer ma mua o keʻano lāʻau.
- Ināʻoe e hoʻohana i nā skewers lāʻau,ʻoi aku ka maikaʻi i ka hoʻonoeʻana i loko o ka wai no kahi 15 mau minuke ma mua o ka hoʻohanaʻana no ka mea hiki iā lākou ke pākiho. Mai hoʻohana i nā'āpana kaumaha o ka pipi a kaumaha paha i lalo i nā skewers lāʻau, no ka mea, e māhele i ka hapalua.
- Ma waho o keʻano o ka skewer e hoʻohana aiʻoe, e hoʻomanaʻo pono e kau i kaʻaila maʻemaʻe o kaʻailaʻaila ma mua o ke kauʻana i nā mea kanu a me nā meaʻai. ʻO kāu mau meaʻai a me nā mea malolo e paheʻe me ka maʻalahi.
ʻO ke kīʻaha vs. Gas Gasolina
No ke kebaʻoiaʻiʻo, heʻoi aku ka maikaʻi o ka'ōhūʻalani ma mua o ka'ōmoleʻenehana ma keʻano o kaʻono, akā, he mea ia o keʻono pono'ī i keʻano o ke kīʻaha e hoʻohana ai.
He aha keʻanoʻo Shish Kebab?
ʻO kahi kepa keʻakeʻa he skewer ia me nā meaʻai a me nā meaʻai e hoʻomoʻa pinepineʻia. Hiki iā ia ke lawe i kahi hipa, bipi, iʻa, aiʻole moa, a me nā huaʻai e like me nā hua'ōmaʻomaʻo, aniani, a me nā haoha.
Ua liloʻo Kebabs i mea kaulana loa i kaʻoihana o nā meaʻai o ka Honua i nā makahiki he hala i hala aku nei, a ua kapaʻiaʻo "shish kebab" i nā manawa a me nā menus Amerika. Hoʻololiʻo Shish kebab i ka "skewer of meat grilled" a hoʻopuni i nāʻano likeʻole o ke kebab.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 32 g |