ʻO kaʻaiʻai olaʻai maikaʻi
Ke pili pono ke kālā, nui ka hapanui o kā mākou eʻai pinepineʻana. Ma muli o ka nui o nā meaʻai i ka meaʻai i ka momona a me nā calories, he mea maikaʻi kēia ma keʻano o ka hoʻonohonoho kaumaha. Ma ka home, hiki iāʻoe ke hoʻoholo i nā mea e hele ai i ka pāʻina, a me ka nui o kāuʻaiʻana. ʻO ka pilikia,ʻo ia ka mea hiki iā mākou ke hōʻuluʻulu i ka mea kūʻaiʻole i ka mea kūʻai, akā,ʻoi aku i ka hoʻoponoponoʻiaʻana o nā meaʻai, a he mea nui paha i nā calorie, ka momona, ka sodium, a me nā mea'ē aʻe: nā kāmele hōʻailona hōʻailona, ka mecaroni pahubele a me ka līlū , nā mea kalo, nā huaʻano kaʻina.
Aia kekahi mau mea'ē aʻe,ʻoi aku ka maikaʻi o ka meaʻai meaʻai e pono ai mākou e hoʻohana i nā mea momona momona nui a meʻole:
Hoʻomaka ka tuna i loko o ka wai, nā'ōpoki o ka palaoa a pau, ka laiki a hiki i kaʻaila, nā pūmaʻi kēne, nā maloʻo a me ka momona-sodium, nā'ōpala artichoke , nā lehua, nā kāpena puaʻa a me nā mea'ē aʻe, polenta, a me nā kohu sodium. pono e hoʻohana i nā meaʻaiʻaiʻole, nā meaʻai.
Inā hoʻohuiʻoe i kēia mau mea maʻamau me nā hua maloʻo maloʻo a me nā puaʻa hou e like me ka'ōnihi, ka peʻa, kāloti, nā'aliki, ka bele , ka huluhulu, nā haloo, a me ka nui o nā momona-i hoʻolālāʻia i ka mea leʻa a i ka iʻa paʻakai, hiki iāʻoe ke hōʻuluʻulu i kahi nui nā mea momona momona e aloha ai kaʻohana a pau.
Ināʻoe eʻimi ana i kaʻalani māmā, hiki iāʻoe ke hoʻohana i ka momona momona a me ka waiū me ka momona. Hoʻohana i ka'ūpī momi māmā, nā māmā liʻiliʻi momona momona, kaʻailaʻono momona, ka hapalua momona a me ka hapalua, aʻehaʻole i ka yogurt Greek.
Eia kekahi mau hiʻohiʻona o nā meaʻai pauʻole e hiki ke hana i kēia mau lā me nā mea i lalo:
- Risotto: ka laiki lōʻihi, aiʻole ka liʻiliʻi, kaʻaila a me ka momonaʻole, nā haloha, nā aniani, ke kāleka
- ʻO Mac a me Kaʻala: ka'ōmaʻa kuʻikuʻi piha i ka'ōiwi, ka waiū momona, ka kānana, ka pua liʻiliʻi momona
- Pākuʻi Me Marinara Sauce: ka spaghettiʻai a pau a penne paha, keleka, ka mea kēne, nā tōmato i hoʻokomoʻoleʻia me ka paʻakai, nā lāʻau maloʻo
- ʻO Tuna Noodle Casserole : ka tuna kalo, nā mea no ka palaoa a me ka palaoa, ka pī maloʻu, nā meaʻai, ka momona momona, ka kānana, ka momona momona.
- Cajun Rice a me Beans: ka laiki a hiki i ka laiki, kaʻaila loa-sodium.
- Kahiiki Pea:' Alaki, keleka, ka waiʻu momona momonaʻole, nā'ōmaʻa kēne, nā pīpani kūkā (chick peas), ka pauka curry
- Ka iʻa iʻa / ka moa: ka'ōpū mīkiniʻulaʻula hou a maloʻo paha iʻokiʻia, nā lāʻau maloʻo maloʻo, nā meaʻala, nā hua maloʻo hou a paʻakikī .
- Pālaʻiʻuala: rīpī potatoes, ka meaʻai i ka mea i kahuʻia i ka pī , i ka liʻiliʻi liʻiliʻi i ka paʻakai liʻiliʻi; ole ka salsa a me ka momonaʻona momona momona
- Chili: me ka 'ai a me ka' aiʻole he mea momona o ka honua pipi / turkey, aniani, kaʻaila chili, ka kumini, ka piʻi, nā'ōmaʻa kēne, ka puna jalapeno
He mau manaʻo maʻamau kēia. Peheaʻoe e hoʻomalu ai i kaʻaiʻana i ka maikaʻi i ka uku kālā?