ʻO kēia mau lālā make a me ka maʻalahi ke hana i kahi papa nui nui aʻaoʻao paha. Hiki iāʻoe ke kau pū me ka hoʻokuʻu iā lākou no ka mea inā ponoʻoe eʻai i ka meaʻai wikiwiki.
Ka mea e pono ai
- 2 pepa'ulaniʻulaʻula,ʻokiʻia i loko o nā paʻi 1/2-ini
- 2 ka zucchini liʻiliʻi, iʻokiʻia i loko o 1/2-iniʻi
- 1 aiʻone nui, hoʻokipaʻia aʻokiʻoki i loko o 1/2-wī
- 1/4 kapu (60 mL)ʻailaʻaila
- 2 punetēpuni (30 mL) wai wai lemon
- 2 punetēpuni (30 mL)
- ka wīne maʻemaʻe
- 1 teaspoon (5 mL) Pālaina Italia
- 1/2 teaspoon (2.5 mL)
- paʻakai
- 8 (6-inihi) nā kolokaʻohe
Pehea e hana ai
- ʻO nā hua'ōmole i nā skewers, ma waena o nā mea. E waiho i loko o kahi pālua bakasa pāpaʻu.
- Hoʻohui i ka wai lemon, ka vailaka, ka meaʻala Italian, a me ka paʻakai. E ninini ma kahi o nāʻaoʻao. E uhi a hoʻopiʻi no ka hola hoʻokahi a hiki i ka pō.
- Hoʻokumu mua. E kau i ka skewers ma ka pahu i ka mahana a me ka grill no 10 mau minuke a hiki i ka wa e hana ai, e huli i kekahi manawa i ka manawa e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 302 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |