ʻO ka chelo kebab ka'āina'āina o Iran. Hoʻopiliʻia ma nā skewers ma luna o kahi laiki,ʻo kēia meaʻai he mea maʻamau, akā ua piha i ka meaʻai.
Hiki paha iāʻoe keʻono i kēia mea ma luna o kahi'alapalahu kaomi ma mua o kaʻenehana kinoea no ka meaʻoi aku ka maikaʻi. Ināʻaʻohe e puhi, hoʻohana i ka broiler i loko o kāu umu.
Ka mea e pono ai
- 1 lb.
- ka pipiʻai a keiki hipa paha
- 1 teaspoon cumin
- 1/4 teaspoon pepaʻeleʻele
- 1 leʻona nui, iʻokiʻokiʻia
Pehea e hana ai
- I loko o ke kīʻaha hui, hoʻohui i nā mea a pau. E hui maikaʻi me ka puna manawa, a me nā lima paha. ʻO ka huiʻana me kou mau lima e hiki ai i ka hui ke hoʻohui maikaʻi.
- E lawe i kahi meaʻai 1/4 a hanaʻia i'ōpoe. E hoʻopili i ka pōʻai ma waena o nā skewers flat, a hoʻohālikelike i nāʻano like kahā. E hana hou me kaʻiʻo e koe.
- E kau ma luna o ke kīhāpai a kuke i kahi 4 a 6 mau minuke ma kēlā me kēiaʻaoʻao, a hikiʻole i ka meaʻeleʻele a paʻa.
- E lawelawe ma luna o kahi moe o ka laiki keʻokeʻo a me ka pita . E lawelawe me kahi saladi, e like me ka momona a iʻole ka tabbouleh .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 333 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 89 Mak |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 28 g |