ʻO kēia mauʻualaʻuala i kuʻiʻia me nā'ōlaʻi'elupelu hou-hou, akā hiki iā lākou ke mahaloʻia me nā keʻokeʻo keʻokeʻo keʻokeʻo a iʻulaʻula.
I koʻu manaʻo,ʻo nāʻanoʻono o nāʻano'alalalaʻuala he nui loa. ʻO ka'ōpena cobbler e'eliʻoli a puni ka nui o ka papa'ōleʻaleʻa, a hiki ke maʻalahi i nāʻili. ʻAʻohe mea e hoʻopoinaʻia. E noʻonoʻo iāʻoe iho i ka pōmaikaʻi inā nohoʻoe kokoke i kahi mahiʻai aiʻole i kekahi wahi i ulu ai lākou! Ināʻoe e kanu mau i ka'īla i loko o kāu māla, e ho'āʻo e loaʻa nā'ōlaʻau paila.
Ua puhi wau i ka'ailala me kaʻailaʻaila, ke kāleka, a me kekahi lau maloʻo maloʻo. Ma kahi o ke kinaki, hoʻohana i ka diamary a me nā chives inā makemakeʻoe, aʻoki wale paha iā lākou me ka pāpaʻi liʻiliʻi hou.
He mea maʻalahi kēia e hoʻomākaukau ai, a ua nui kēia mauʻuala me ka'ōhū, nā mea kolo, ka moa mīla , aiʻole e pili ana i kekahi meaʻai nui, iʻa, a me ka moa.
Ka mea e pono ai
- 2 poundspotatoes (liʻiliʻi, keʻokeʻo aʻulaʻula paha)
- 2 hui pūʻailaʻaila
- 2 cloves keleka (maikaʻi maikaʻi)
- 1 teaspoon mae i koume (scant)
- 1/4 teaspoon ka paʻakai
- 1/8 kapune pīpīʻeleʻele hou, aiʻole eʻono
Pehea e hana ai
- ʻO ka umu hehi a 450 F.
- E puhi i kaʻualaʻuala aʻokiʻoki i ka hapalua a hapahā paha, e like me ka nui.
- I loko o kahi pola nui, e hoʻoulu i kaʻaila hou me kaʻaila, keleka, koume, ka paʻakai, a me ka pepa.
- E hoʻopili i kaʻuala i kahi pa iʻa a hoʻonohonoho i kahi papa. E'ānai i ka'ōlalaʻami no 40 a 45 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ai keʻano o kaʻuala.
Hiki iāʻoe ke like
ʻO ka'ōmaʻomaʻa'ōpiopio a me ka meaʻai ahiahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 211 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |