Hoʻopihaʻia kēia meaʻono maʻalahi me ka meaʻala maikaʻi-balsamic-rosemary. E lawelawe me nā mea kanuʻai a me ka laiki no kaʻaiʻono.
Ka mea e pono ai
- 1 paʻi pā
- Ka paʻakai paʻakai
- Peʻa pepaʻeleʻele
- No ka iki :
- 2 i 3 cloves keleka (ʻeha)
- 2 punetēpuni
- wai lemon
- 1/4 kapu
- balsamic vinegar
- 2 teaspoonsʻailaʻaila
- 2 teaspoons soy sauce
- 2 teaspoons honey
Pehea e hana ai
1. E hoʻonani i kaʻaila i loko o kekahi pan. E hoʻopili i ke ālaki a me ka kuke no hoʻokahi minute. E hoʻomoʻi i nā meaʻono a me ka laweʻana i ka maʻihe, e hoʻohaʻahaʻa i ka mahana a e hoʻokuʻu i ka'ōmole no 4 a 5 mau minuke. Inā paʻakikī ka kānana, e hoʻohui i 1 punetēpona o ka wai i ka hui. Wehe i ka mīkini mai ka wela, e hoʻohemo i ka rosemary a hoʻonani maikaʻi.
2. Pākuʻi mua no ka mahana wela. ʻO ka manawa me ka paʻakai a me ka pepaʻeleʻele. E kau ma luna o kahi mea 'aila a me kaʻaila eʻaila no 5 mau minuke.
I ka hoʻohanaʻana i kahi spatula wela, kūpīpī i ka iʻa a me ka kuke no 5 a 6 mau minuke'ē aʻe a hiki i ka hoʻomaʻamaʻaʻana i iʻa. Laweʻia mai ka wela a lawelawe me ka milo nalu i luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 510 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 443 mg |
| Nā Carbohydrates | 104 g |
| Fiber Dietary | 7 g |
| Pāmua | 19 g |