Ke hele mai nei he mea kānalua no ka loaʻa houʻana o kahi meaʻai'ē aʻe e pili ana i ka phyllo. ʻO Phyllo kekahi o nā hana nui loa i loko o ka honuaʻai. ʻO ia ka meaʻono a me ka laweʻana i nā hui meaʻala maikaʻi. ʻO kēia pieʻa kupaianaha Helene hauʻoli, i kapaʻia he kreatopita (κρεατοπιτα), he kumu kūpono loa ia o ka maʻalahi o ka phyllo. Mai ka baklava a hiki i kēia, hiki iā ia ke hana i ka nui a me kaʻono e like me kaʻono.
Hoʻokumuʻia ka'ōlohelohe kahiko i kahi liʻiliʻi maʻaneʻi. ʻOiai kekahi mau leka e hoʻohana ana i nā louks a i ka raiki,ʻo kēiaʻano heʻano'ē aʻe ia e hoʻemiʻia ai kaʻiʻo i nāʻanoʻelua o ka wai e hoʻokomo ai i ke kahi. ʻO ke kumu hoʻohaʻahaʻa e hāʻawiʻiʻo i ka paila i ka mea maikaʻi. Me nā mea kanu hou a me ka māmā māmā mai ka mīpi paʻakai, loaʻa iāʻoe ka mīpona palekana a paʻakikī ka mea e hiki i nā kānaka ke komo i nā kekona. Manaʻoʻoe eʻoki i kekahi mau mea kanu e komo i nā mea āu i makemake ai.
Ka mea e pono ai
- 3 tbsp. aila olila
- 2ʻAla (medium)
- 1 bee bee (honua)
- 1/2 teaspoon oregano
- 1/2 teaspoon dill (hou,'āpala)
- No kaʻono: pepa
- No kaʻono: paʻakai
- 1 teaspoon kapi'ati
- 1/3 kapu wainaʻulaʻula
- 1/4 kapu wai moa
- 1/2 cup cup (i'ōwiliʻia)
- 1 hua
- 1/2 kapu bipi (hoʻoheheʻeʻia)
- 1 lb pahu o phyllo (1 roll rolled ma ke ana wela piha)
Pehea e hana ai
I loko o ka pā ma luna o ka'ōpala-kiʻekiʻe wela, hoʻomehana i kaʻaila
I ka wā e wela ai, e hoʻonui i kaʻaila a hiki i ka'aluʻolu a me ka translucent, e pili ana i 5 mau minuke.
ʻO ka mea'ē aʻe, e hoʻonui i ka pipi o ka honua, e uhaki a'āleʻele.
Ke hanaʻia kaʻiʻo i keʻano'ōmaʻomaʻo, pākuʻi i ka oregano, ka pahu, ka pepa, kekahi paʻakai, a me ka paʻi mīmati, hui pū i nā mea a pau.
E hoʻohui i ka waina a hoʻemi.
E hoʻomoʻi i kaʻaila moa a ho'ēmi.
Ke hoʻopauʻia ka wai a pau, e hoʻokaʻawale i ka wela a me ka meaʻole i loko o ke kīla.
E hoʻomoʻa i loko o ka ulu a me nā hua manu - e hui maikaʻi.
Hoʻonohonoho i kahi iʻa iʻa.
ʻO ka umu e hoʻolapalapa ai i 350F.
E hoʻomohu i ka pī panai pani me kekahi mea melted butter *
E hoʻoneʻe i nā waihona phyllo ae waiho i nā papa.
Eʻoki i nā pāpale phyllo e like me ka nui o kāu ipu kuke.
E lawe i kahi pulu phyllo a waiho i loko o ke pā bakena. ***
E'ōhū me kahi wai momona a waiho i kekahi pepa'ē aʻe o phyllo.
E'ōpala i ka waiūpaʻa a kau hou 6 mau manawa (phyllo, pata, phyllo).
Ma hope o ka 8th phyllo pepa, e hoʻohui i ka mea iʻa i loko o ka pā aʻoluʻolu i waho.
I kēia manawa, e hana hou i ka 14 -15, e hoʻokomo hou i 8 mau pītini phyllo ma luna o ka meaʻai.
Ke hanaʻia, e koho i luna a kau i ka umu no 20-30 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
Wehe,ʻoki, a lawelawe i ka wela!
Nā memo: * E hoʻohana waleʻoe i 1'ōwili. E mālama i ka 2nd no kekahi lā'ē aʻe. * Ua hoʻohanaʻia kekahi pan i 9 x 9-inch maʻaneʻi.
*** E mālama i ka phyllo āu e hoʻohanaʻole ana i uhiʻia me ka lole humuhū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 992 |
| Ka nui o ka momona | 58 g |
| Ka momona | 26 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 231 mg |
| Sodium | 964 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 3 g |
| Pāmua | 46 g |