ʻO Barbecued Pork Loin

ʻO ka palaoa puaʻa he mea maikaʻi loa mai ka beef, aʻo ka hāʻawiʻana i kahi meaʻai a ka barbecue e hāʻawi iā ia i kahi vibe ola.

Hoʻopiliʻia kēiaʻiʻo puaʻa liʻiliʻi a ua hoʻouluʻia me kahi meaʻahaʻaina welaʻulaʻula a wela. E hoʻonui i kahi aʻoiʻole pahaʻo Tabasco , ma muli o ka mahana wela āu e makemake ai.

Ka mea e pono ai

• 1 momona pua,ʻelima paona
• 1/4 kapu kō
• 2 teaspoons paprika
• 2 teaspoons ka paʻakai
• 1/2 teaspoon pepa
• 1/2 teaspoon kala'alala
• 1 teaspoon aniani lulu
• 1 punetune Ka 'ai no Worcestershire
• 1/2 teaspoon Tabasco aiʻole kahi mea 'ai' ole he 'ula
• 1/2 kīʻaha wai lemon (3 a 4 lemona)
• 1 kapu waina
• 1 ka wai wai

Pehea e hana ai

1. E puhi i ka umu a 325 F.
2. E hoʻopau i ka pua puaʻa i'ōpala i loko o kahi panakū.
3. I loko o ka'aniani ka liʻiliʻi-i ka wela wela, e hui pū i ke kō, ke paprika, ka paʻakai, ka pepa, ke kālaka kāla, ka'eala kulula, ka lole Suʻestershire, ka meaʻono, ka wai lemon, ka vineka, a me ka wai.
4. E lawe mai i ka huiʻana i kahi ohe.
5. Ka pipi i ka iki i ka pua puaʻa.
6. E puhi i ka puaʻa i loko o ka umu wela ma kahi o 2 a 2 mau hola, aiʻole i kahi o loko o ka 145 m ma kahi meaʻai wela.

1. E hoʻomau pinepine i ka puaʻa'āhi me ka meaʻai i loko o ka manawa kuke.

Nā mea kōkua

• Hoʻopiliʻia kaʻiʻo puaʻa - 3 i 5 paona - no ka 20 a 25 mau minuke pākahi.
• ʻO ka momona o ka puaʻa - 4 i 5 paona - e pili ana i 25 a 40 mau minuke pākahi.
• ʻO ka palena wela maikaʻi no ka puaʻa he 145 F. E hoʻohana i kahi thermometer heluhelu heluhelu pono i hoʻokomoʻia i loko o ka mānoanoa loa o kaʻohe,ʻaʻole e pili ana i ka iwi a iʻole kala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	532
Ka nui o ka momona	27 g
Ka momona	10 g
Ka momonaʻole	12 g
ʻO Cholesterol	160 mg
Sodium	920 mg
Nā Carbohydrates	14 g
Fiber Dietary	1 g
Pāmua	56 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.