Kāpena Cajun Boudin Sausage

ʻO Cajun boudin kēia hale hānai, i kapaʻiaʻo boudin white , he hōʻailona kahiko o kaʻiʻo puaʻa a me ka ate a me ka laiki, me nā'alela a me nā hoʻoulu. ʻO ke kinai ka mea like me Cajun kahi iki .

Hiki ke puhiʻia ka hausaʻina homemade aiʻole hoʻokauʻia paha i kahi manawa. He kūla maikaʻi ia e hoʻomākaukau ai no ka hui a hāʻina paha.

Ka mea e pono ai

• 2 paonaʻiʻo holoholona (e pili ana paha i 30 pakeneka momona)
• 1 1/2 paona puaʻa pua
• 2 teaspoons ka paʻakai
• 2 teashi pepaʻeleʻele
• 3 pākuʻi'ōmaʻomaʻoʻeleʻele (kahi iʻokiʻokiʻia, māheleʻia)
• 1 kahi nui (ʻokiʻoki)
• 12 mau kīʻaha (i kālaiʻia)
• 1 punetēpō pāla (ʻokiʻoki, māheleʻia)
• 1 pākī sausage

Pehea e hana ai

1. E hoʻopau i ka puaʻa, ka ate, ka paʻakai, a me kaʻeleʻeleʻeleʻele i loko o kahi kōpelu nui.
2. E uhiʻia me ka wai a lawe i kahiʻeha a hoʻohaʻahaʻa i ka mahana i lalo.
3. E hānai a hiki i ka manawa eʻoluʻolu ai kaʻiʻo a ke kaʻawale.
4. Wehe i kaʻiʻo mai ka hulu me kahi puna pū. E hoʻokuʻu i ka paila.
5. E mālama i 1½ kīʻaha o nāʻeleʻele'omaʻomaʻa āpau a me ka hapalua o ke pā pāpaʻi ma kahi pola a hoʻokaʻawaleʻia.
6. ʻOiai e mahana mau ana, e'ōniu i kaʻiʻo a me ka 'ālapa me nā'alaʻulaʻeleʻele a me ka paʻi.

1. E hoʻokuʻu i ka meaʻai me ka mālamaʻana i 1/2 ka'ōmole'omaʻomaʻa a me ka paʻakai paʻakai, ka laiki a me ka nui o kaʻaila i mālamaʻia e hana i kaʻaʻahuʻula.
2. Nā mea e hana ai i ka ulana lole i ka hoʻohanaʻana i ka lole lole.
3. Hiki i ka lama a hoʻoloʻo.
4. E hoʻomākaukau no kaʻaiʻana ma ka hao. Mai uhuki aiʻole ka umauma kapuahi e like me ka mea e hoʻohaʻahaʻa ai a uhaʻi i ka pahu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	686
Ka nui o ka momona	13 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	78 mg
Sodium	339 mg
Nā Carbohydrates	103 g
Fiber Dietary	3 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.