ʻO Ron Douglas, ka mea kākau o ka pūʻulu pukeʻo "America Most Wanted Recipes" e'ōlelo ana, "He aha ka mea huna ma hope o Colonel Sanders i nā lāʻau heʻumikumamākahi kaulana a me nā meaʻala maikaʻi? Ua ho'āʻo au i nā hui likeʻole he nui, akā hoʻokahi wale nō e puka mai ana i kaʻono E like me ke kumu mua.
No ke aha ka mea i maʻalahi ai ka moaʻo KFC? 'Ōleloʻiaʻo Colonel Sanders, "Ua mākaukau koke nō ia i kēlā me kēia haleʻaina, i hoʻolālāʻia me ka hui pū me 11 mau mea kanu a me nā meaʻala a hāʻawiʻia i ka meaʻai i ka lā a pau i ka mea i hoʻomaopopoʻia."
Aia i loko o kēiaʻano kope kope 11 nā mea kanu a me nā meaʻala. ʻO nā mea pohihihi nuiʻelua ma hope o ka meaʻaiʻonoʻo ka monosodium glutamate (MSG) a me ka hoʻohanaʻana i ka pākī.
Ka mea e pono ai
- 1 nui nui, paʻiʻia
- 1 kapu
- ka pata
- Hoʻokahi i ka moa 3-paona,ʻokiʻia i 6 mau'āpana
- 1 kapu
- ka palaoa a pau
- 1 teaspoon ka'āina
- huakaʻi
- 1 teaspoon
- kaʻile
- 1 teaspoon mae
- keki
- 1 teaspoon mae
- ka basil
- 1 teaspoon dried marjoram
- 1 teaspoon pepa
- 2 teaspoons ka paʻakai
- 2 punetēpuni
- paprika
- 1 kaʻalani a me ka paʻakai
- 1 teaspoon kalo ma kaʻaila
- 2 punetēponaʻIke (hoʻolālā MSG)
- 1 hiki ke paʻi (aiʻole he 3-paona Crisco), lawa pono e uhi i ka moa i loko o ke kōkō (e nānā i nāʻaoʻao ma lalo nei)
Pehea e hana ai
- E hoʻohui i ka hua a me ka meli i loko o kekahi pola nui. E hamo i nā moa moa i loko o ka paila.
- E hoʻonui i ka palaoa i kahi kīʻaha likeʻole a me ka pīpī i nā mea kanu a me nā meaʻala.
- E kāwili i ka moa i ka palaoa a hoʻopololeiʻia.
- E hoʻonui i ka lauʻano i ka'umehana a me ka wela i 365 F. Pono e hahai i nā kuhikuhi a ka mea hana no kāu pākī.
- E hoʻohana i kekahi kīʻaha i lalo i 4 mau'āpana o ka moa i loko o kaʻaila wela, a laka i ka uhi i kahi. E mālama iāʻoeʻaʻole e puhi iāʻoe iho i kaʻaila wela.
- Eʻae i ka'ō'ō no ka 8 a 10 mau minuke, a hiki i ka moa he'ōmaʻomaʻomaʻomaʻo keʻokeʻo a mākaukau maikaʻi.
- Ke'ālapalaʻia nā'āpana, e hoʻokuʻu i ka pēpili e like me nā kuhikuhi a ka mea hana a hoʻohemo i ka moa i nā kāwele pepa aiʻole ke koʻi keleawe e huki.
- E hana hou me nā 2 moaʻelua.
Nānā i nā mea kanu
- ʻO ka mea hūnā maoli i ka hanaʻana i kēia meaʻo ka'āpono i ka mea hoʻonai a me ka pāʻani i ka pahu!
- E mālama pono i kaʻaila ma 365 F ma mua o ka'ō'ōʻana i ka moa. No kaʻaʻaʻoleʻana i ka hanaʻana, hoʻohana i ke kiʻi i ka hoʻonuiʻana i ka moa. E hoʻopaʻa koke i ka pāpale ma luna o ka pākī kaomiʻana i ka pauʻana o nā moa o ka moa.
- No ka moa māmā, hoʻohana iā Crisco ma kahi o ka paila a me ka pālua i ka moa me ka paila palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5107 |
| Ka nui o ka momona | 304 g |
| Ka momona | 111 g |
| Ka momonaʻole | 110 g |
| ʻO Cholesterol | 2,296 mg |
| Sodium | 8,277 mg |
| Nā Carbohydrates | 97 g |
| Fiber Dietary | 16 g |
| Pāmua | 475 g |