ʻO 30 Malaina Mala Ma Mala

ʻO ka Veal marsala kahi mea maʻalahi eʻikeʻia ma nā haleʻainaʻItalia, a he meaʻai maʻalahi ia i ka home. ʻO ka wainaʻo Marsala a me kahi wai lemona maikaʻi e hoʻohui i ka maikaʻi maikaʻi i kēia'ōpū a me nā haohao. He mea maʻalahi loa ka hoʻomākaukauʻana a me ka hoʻomākaukauʻana he makani.

Hanaʻiaʻo Veal Marsala me ka wainaʻo Marsala, akā makemake au i kahi maloʻo maloʻo ma ka ipu.

Hiki ke hanaʻia kēia hana me nāʻokiʻoki he moa a me ka pua turkey, a ua hana wau me nā pua puaʻa momona.

Ka mea e pono ai

• 2 punetēpuni ka palaoa āpau
• paʻakai ka paʻakai (kosher)
• pepaʻeleʻele keʻono
• 1 i ka 1 1/2 paona mau meaʻulaʻula (mea lahi)
• 2 hui pūʻailaʻaila
• 2 punetēpē ka paʻakai
• 2 kīʻaha kapu ('ālapa)
• 1/2 ka ipu moa (sodium haʻahaʻa)
• 1/2 kīʻaha waina Malsala (ʻoluʻolu a maloʻo paha)
• 1 kaʻina kaʻina wai lemon

Pehea e hana ai

1. ʻO ka mīkini pale mahana e hoʻomaʻamaʻa ai ma mua paha i ka 200 pelekane.
2. E kau i ka palaoa i loko o kahi pāpaʻu āpau paha.
3. E hoʻokuʻu i nā'ōpoki'ōpiopio me ka paʻakai a me ka pepa a laila e'ānaiʻia i ka palaoa.
4. E hoʻohui i kaʻailaʻaila ma ka lauoho nui ma luna o kaʻokoʻa-wela wela.
5. Hoʻomaʻaʻia ka'ōpala i ka pahu, e huli ana a hiki i ka'ōniuʻana aʻokiʻia i loko o 4 a 5 mau minuke. Wehe i ka pula mai ka pan.
6. E hoʻolālā i nā cutlets ma ka umu ahi a me ka hoʻokomoʻia i loko o ka lumi hoʻomehana hoʻomehana aiʻole he 200 F e hoʻomaʻamaʻa.

1. E kau i ka skillet i hope o ka mahana wela a hoʻoheheʻe i ka waiū. E hoʻomoʻi i nā haha ​​a me ka kuke, hoʻonāukiuki, a hiki i ka wā eʻoluʻolu a browned, e pili ana i 5 mau minuke.
2. E hoʻoulu i ka moa moa a me ka waina o Marsala i loko o nā haohao. E hoʻonui i ka wela a hoʻomehana a liʻiliʻi ka wai i ka hapalua.
3. E hoʻonā i ka wai lemonima i loko o ka pūpū mushroom. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
4. E hoʻihoʻi i ka pale i ka pā a me ke kapa komo me ka milo a me nā halo.

Hiki iāʻoe ke like

ʻO ka meaʻala i kaʻaiʻo Marsala

ʻO ka Veal Chops Me ka Māmā Marsala

Nā Puʻupuʻu Pork Tenderloin me ka Māmā Malsala

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	588
Ka nui o ka momona	35 g
Ka momona	12 g
Ka momonaʻole	17 g
ʻO Cholesterol	138 mg
Sodium	770 mg
Nā Carbohydrates	20 g
Fiber Dietary	3 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.