Ma ka'ōlelo Helene: φρουτοσαλάτα, pronounse froo-toh-sah-lAH-tah
ʻO kēia huamakai hua'ōlelo Greek kahi mea maʻalahi o nā hua leʻaleʻa punahele,ʻo kēia meaʻai he mea makemake punahele ia. Ma Girka, huaʻai a me nā huamoa huaʻai kahi hopena maikaʻi loa i kaʻai, a hiki nō hoʻi keʻaiʻia e like me ka meaʻaiʻaina a me ka māmā. E lawelawe me kāu mau leʻaleʻa punahele.
E huli i kahi'ē aʻe.
Ka mea e pono ai
- 2ʻO nā Delicious apples
- 1ʻO Granny Smith apple
- 2 Anjou ('ōmaʻomaʻo) pears
- 3 nectarine
- 3 bananas
- 4 kiwi hua (hua)
- wai o 4 alani me ka pulp
- 2 punetēpū o ka meli
Pehea e hana ai
- Hoʻomaopopo: Ma Helene, hiki iā mākou ke uhi i ka hua, akā koe naʻe ka huawi a me ka maiʻa,ʻaʻole pono.
E holoi a holoi i ka hua. Eʻokiʻoki i nā'āpana liʻiliʻi. E kau i loko o kahi kīla nui. E hoʻohui i ka waiʻalani a me ka meli a ninini i ka hua. Hoʻolumu a hoʻolālā no hoʻokahi wale nō hola ma mua o ka lawelawe.
E lawelawe i nā kīʻaha hoʻokahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 434 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 37 mg |
| Nā Carbohydrates | 110 g |
| Fiber Dietary | 17 g |
| Pāmua | 7 g |