ʻO kaʻaila Sauteed Zucchini

ʻO kēia lauʻano zucchini kapi i kahi hiʻohiʻona maikaʻi o ka meaʻai maikaʻi i hoʻomākaukauʻia me ka mākaukau.

E like me nā hoʻokipa zucchini, loaʻa ka zucchini mute i ka maikaʻi inā loaʻa ka zucchina hou i ka wā. Mai kau i ka paʻakai. Hōʻalo mai ka paʻakai i ka meaʻai o kaʻai, ma nā mea'ē aʻe, e like me ka zucchini.

Mai Manaʻoʻoe : E pono iāʻoe ke ho'āʻo i Zucchini Recipes

Ka mea e pono ai

• 2 Tbsp. aila olila
• 2 lbs. zucchini, i hoʻopiliʻia i nā'āpana, e like paha me ka 1/4-iniha lahilahi
• 1/4 tsp. kala kala
• 1 tsp. ka paʻakai paʻakai
• 1/2 tsp. pepaʻeleʻele hou
• 1/4 ke kīʻaha
• pākē

Pehea e hana ai

1. ʻO kaʻailaʻaila ma ka laulā nui ma luna o ka mahana-wela wela.
2. E hoʻomoʻi i ka zucchini, ka lepo kāleka, ka paʻakai a me ka pepa.
3. ʻO Cook, e hoʻonāukiuki ana i kekahi manawa, a hiki i ka manawa o ke aloha o zucchini.
4. Eʻai, a hoʻololi i nā mea kanu (e hoʻonui i ka paʻakai a me ka pepa, inā pono).
5. E kāpīpī me ka paʻi parmesan. E'ohua hou 30 maukona aiʻole pēlā, a hiki i ka hoʻoheheʻeʻana o ka paʻakai. Wehe i ka wela, a e lawelawe koke.

Hanaʻo ia i 4 mau kōkua.

I ka lawelaweʻana: 106 calories, 8 g momona (2 g momona momona), 4 mg cholesterol, 6 g goabohydrate, 682 mg sodium, 2 g fiber, 4 g protein, 7% vitamin A, 46% huapiuma C, 9% kalakiuma, 4% hao

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	121
Ka nui o ka momona	9 g
Ka momona	2 g
Ka momonaʻole	5 g
ʻO Cholesterol	4 mg
Sodium	692 mg
Nā Carbohydrates	7 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.