ʻO Mostaccioli, Penne, aiʻole Ziti me ka meaʻai Meat

ʻO kēia mea hana maʻalahi ka mea hana i ka'ōmaʻomaʻi'ōmaʻomaʻi i mea hoʻopiliʻana e hana ai, a he mea kānana maikaʻi ia no ka mea nui loa i ka mea i puhiʻia i ka mostaccioli, penne, aiʻole ziti pasta.

Ka mea e pono ai

• 1 paʻi paʻi (Italian, māmā aʻono paha)
• 1 paona ka pipi liʻiliʻi
• 1 kaʻaila lawaiʻa
• 1 hiki (6 'aune) ke paʻi kōmato
• 2 teaspoons sugar (nā mea kanu)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
• 1 (12 ounce) hiki ke kōlau ke kōmato
• 1 hiki (14.5 'aune) ke kaomi me ka wai
• 1 ka lauʻole
• 1/2 teaspoon kala'alala
• 1 teaspoon oregano
• 1 teaspoon basil (maloʻo,ʻono)
• 16 ounces mostaccioli (aiʻole penne a ziti)
• ʻAla: Parmesan kahi

Pehea e hana ai

1. ʻO ka pipi palaoa a me ka meli honua; e hoʻomaʻemaʻe i ka momona. E hoʻohui i nā mea a pau, koe wale ka pote a me Parmasan cheese, ma ka mea kuke kuke.
2. E uhi a e kuke i ka LOW no nā hola 6, e hoʻohui i kahi wai liʻiliʻi kokoke i ka hopena inā uaʻano lahilahi ke kiko.
3. Ma mua o ka hoʻopauʻana i ka mīkini, e kuke i ka mostaccioli, penne, aiʻole ziti pasta ma ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o nā kuhikuhi o nā pōʻai.
4. E kope a lawelawe i ka pali wela me ka milo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	399
Ka nui o ka momona	18 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	80 mg
Sodium	417 mg
Nā Carbohydrates	31 g
Fiber Dietary	4 g
Pāmua	29 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.